🌿 Kindred Calm – Free Monthly Yoga & Connection

You spend so much time caring for others. This is a space that cares for you.
Whether you're navigating complex caseloads as a support coordinator, providing hands-on care as a support worker, or holding space as an informal carer or allied health professional; this gentle, trauma-informed yoga session is here to support you.

Kindred Calm is a free monthly yoga class designed for people in the disability sector who give so much of themselves to others. After the session, we’ll gather over tea and biscuits for relaxed connection, (No pressure, just a chance to meet likeminded individuals in a calm, supportive space).

What to Expect:

A 60-minute slow flow vinyasa yoga class (trauma-informed & beginner-friendly)
Practices to soothe the nervous system, ease tension, and ground the body
A warm, welcoming environment — no experience or flexibility needed
Optional 30-minute morning tea afterward to chat, connect, and unwind
Hosted by Brittany Atlas (Blue Kite Support Services), a certified yoga and meditation teacher with over 8 years of experience. Brittany specialises in trauma-informed, nervous-system-sensitive yoga, including creative vinyasa, restorative, and pre/postnatal practices.

Who It’s For:

Support Coordinators
Support Workers
Informal Carers
Allied Health Professionals
Anyone in the disability community who needs a moment to exhale

Timing & What to Bring:

Class begins at 10:00 AM
Please arrive 10–15 minutes early to settle in and get comfortable.
Bring your own yoga mat
Wear comfy clothes you can move in
Tea and biscuits provided after class

When & Where:

Toowoomba Masonic Centre – Little Hall
58 Neil Street, Toowoomba City QLD 4350
(Next to the main hall)

Tickets are free, but bookings are essential via Humanitix so we can create a calm, spacious environment for all attendees.