Kundalini Yoga 4-Week Program
Sat Nam, I am delighted to invite you to join me on a 4-week intensive and empowering journey to boost your physical health and mental vitality using ancient and magical Kundalini yoga, meditation and pranayama techniques.
This is an opportunity to immerse yourself deep into the teachings and practices of Kundalini Yoga and Meditation, and to gain insights and understandings of your overall health and wellbeing, lifestyle choices, and the relationship you have with yourself and others. Each week of the program is carefully designed to release tension in the body, build strength and stamina, improve flexibility, discover balance, and increase energy and vitality. This program aims to cultivate inner peace, greater focus, creativity, clarity, and bliss.
By processing, healing and releasing what no longer serves us, we find acceptance and therefore bring ourselves fully into the present.
Full awareness of presence brings clarity, guidance and inspiration.
Preparing you to draw in what you want to manifest in your life.
Are you ready to realign with your soul purpose and explore ways to boost your physical health and vitality?
Surrendering to divine guidance, showing up for yourself and doing the work, is essential if you wish to step into a place of balance and find your flow with the universe.
This guarantees good health and a pure blissful state.
The immersion will be delivered in 3 x 90 minute sessions, PLUS 1 x 2 hour session with Optional Cacao.
The session will be held on a Sunday 18th June, 25th June, 2nd July
4:30 pm- 6pm
9th July 6pm-8pm
Cacao optional for $10
Sunday June 18th - 9th July
Awakening the energy - 4-week Kundalini Yoga program:
Week 1: Tune In and connect - Foundations
Week 2: Elevate and activate
Week 3: Awaken and receive insight
Week 4: Experience bliss- 2 hour deep dive with Cacao ceremony- (extra cost $10)
Each class will be formatted in this way:
- Introduction to a different aspect each week.
- Carefully selected Kundalini Yoga set.
- Deep relaxation with Gong & Koshi Bamboo chimes.
- Meditation and mantra to stay in tune with your body and maintain balance and perspective.
Price is for a total of 4 weeks
First Release $150
Second Release $155
Third Release $160
WORKSHOP EVENT TIMES :
Doors Open : 3:30 PM
Arrival : 3:30 - 4:15 PM ( Please arrive during these times )
Event : 4:30 - 6PM
Special closing ceremony week 4
2 hour session with cacao
Arrival : 5:45 - 5:55 PM ( Please arrive during these times )
Event : 6:00 - 8 PM
I am really excited to guide you on this journey of personal transformation and growth, it will be great preparation for your mind, body and spirit as we look towards heading inwards as Winter approaches.
May the long time sun shine upon you, all love surrounds you, and the true light within you guide your way on. Sat Nam.
Booking via this link: