Kundalini Yoga MEDITATION Journey

- Relax your mind

- Nourish your body

- Calm your nervous system

- Cleanse your energy

- Open your heart

- Drop deep into self awareness ❤️

A 90min supportive Meditative style Kundalini yoga class to: RELAX, RESTORE and RECONNECT 😌🌱🙏

Each meditation journey I will intuitively choose a different Theme & Meditation Kriya to guide you through. 💗

~~ Held Monthly On Thursday Evenings In person (Online LIVE AWST Or Recording Available)

****** 22nd FEBRUARY THEME: SELF LOVE CULTIVATION

WHATS INCLUDED-->>

You will be guided through:

- Pranayama Breath techniques: (bringing you into present moment and calm your nervous system)

- Asana poses & movements: (To warm up your body and get energy flow moving through your body)

- Chanting Mantras: (Sound vibration frequency to open your throat chakra and activate the parasympathetic nervous system

- Kundalini Meditation Kriya: (Every month focused on a different theme/topic, dropping you deeply into a blissful state of self awareness.)

- Community Connections: (Supportive Open sharing circle)

- Nourishing Herbal teas: (Heart warming and grounding you)

- Relaxation Meditation: (To integrate & restore your mind, body and soul)✨️

~~~~~

DATE: Thursday Evenings (Once a Month)

TIME: 6:00pm - 7:30pm

LOCATION: Maida Vale, Perth WA (SOR) In person--- (Online live or recording option available)

EXCHANGE/Investment: In person- $33 Early Bird Rise and Shine, and $44 GA Radiant Entry

$33 For LIVE online OR Recording (Recording available access for 2 weeks only)

***PLEASE NOTE if you wanting to access online or recording-- Ticket needs to booked or notified me 24hours prior to event date.

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*** Incase you needed more of a reason to join me :D

THESE CLASS'S ARE FOR YOU:

- A dose of self love and care, To Deeply relax and nourish your mind, body and soul.

- Support in strengthen and soothing your nervous system. Boost your immune system capacity.

- feel more calm, Grounded and Connected in the present moment.

- Learn new tools and modalities to take home and help support your self in your daily life.

- if you're a mama or parent and need some you time self care to relax (also have online or recording option if kiddos are home)

- Improves your cognitive function, clear focused mind and helps balance left and right hemispheres of the brain.

- You get to enjoy learning new breath techniques and Meditation practice's to relax, take time to connect with yourself, so your cups full.

- Improves your mood, plus helps to move through and release emotions trapped in the body

- Develop a deeper connection to your intuition and level of blissful state of self awareness.

- You love yoga and meditation and your curious to try a new style of practice?? its time to give kundalini yoga ago.

- Connect and chats to a supportive, loving community.

++ Class's are open & catered to all experience levels whether your new beginner to Kundalini yoga & Meditation, experienced a few classes or all round seasoned yogi.

What to bring:

- Yoga mat

- Cushion and Blanket

- Wear comfy clothes you can move in (white is a beautiful colour to wear to expand your aura)

- ONLINE WAVER SIGNED PRIOR ( please fill out wavier in confirmation email, only needs to be done on your 1st class with me, thanks ).

Secure your ticket today and join me for evenings of soul nourishing relaxation experience <3

You will leave smiling from the inside out :)

I look forward to connecting & guiding you!!

With love & Kindness,

Danielle xx

Any questions hit me up in my DM's-

Facebook- @daniellehealthandhealing

Instagram- @daniellemctaggart_

What is Kundalini Yoga?

Kundalini Yoga of awareness. Beautiful technology works on activating and awakening the flow of kundalini energy that can sit dormant at the base of your spine & navel point. Rising the energy all the way up spinal column (the energetic channel (sushumna), moving its way through unblocking each chakra and expanding your energy out through your aura, energetic field

With regular practice, Kundalini yoga is said to lead to spiritual enlightenment. This is called a “Kundalini awakening.”

Kundalini encompasses:

· Pranayama breath techniques

· Chanting, Mantras

· Meditations and Relaxation

· Mudras (Hand positions)

· Asanas (Movement- Poses or positions)

· KRIYAs (actions) sequence combination of above modalities work like a recipe to activate the kundalini energy within. Each Kriya focuses on a different sequence outcome experience for the mind, body and soul.

MEET YOUR GUIDE:

Danielle McTaggart – (Taj Namgeet)

An Intuitive heart lead guide, Energy waver activator, Calm Nurturing Healer.

Wife, Dog mama, Nature Lover

Lyme Disease & Endo warrior, ADHD

Projector, Gemini Sun/Rising & Sag Moon, Spreading Love and Kindness.

Health and Self-care advocator Educator- (Creator of Supportive tools, planners and guides.)

Kundalini Yoga teacher, Soul guided Meditation channel, Reiki Healer.

Danielle’s Mission:

Grounding & Guiding YOU to embrace all parts of you to listen & honour your body & Energy for you to thrive!!!

So, you feel deeply connected to yourself, understand your self-care needs and firm boundaries.

Feel fully seen, deeply heard and supported while enjoying your life’s beautiful journey!