Kundalini Yoga - Mondays 9:30am - 7 week course

Class dates: 7 Week Course
Mondays 9th September - 27th October
9:30am - 10:45am (75 min)

As the cloak of winter peels back, the seeds that we have been quietly germinating through winter are ready to flourish in Spring. In the season of renewal and expanding opportunity, it can be easy to become scattered with the inspiration of newness blossoming.

This 7 week series with teachers Ali and Estelle is designed to hone your intention, awaken your magnetism and strengthen your inner authority to actualise those seeds. Together, we’ll explore Kundalini Yoga kriyas, meditations, and mantras that will grow your roots deep for stability, open the heart to connect to the whisper of your soul, activate your magnetic field to attract opportunity, and strengthen your navel - the seat of your inner authority.

Attract – Ground into stability, connect with your heart’s desires, and open yourself to new opportunities.

Command – Step into your authority, expand your capacity to receive, and embody prosperity, a life in flow and alignment with your intent.

Kundalini Yoga is a somatic practice that clears the body of blocks physically, mentally and subtly so we can raise our dormant energy and ignite the power of awareness.

You can expect the technologies of:

✦ Breathwork

✦ Dynamic movement 

✦ Chanting (mantra)

✦ Meditation

The kriya and its effects build over time, and with consistent practice. The number 7 in numerology is associated with knowledge, intuition and spiritual exploration. Committing to seven weeks is an act of devotion and self love in and of itself. 

We provide all props, but if you would like to bring your own mat, blanket and cushion you are welcome to.

If you would like to try a drop in class as an intro to kundalini yoga, please select 'drop in' ticket.

Any questions don’t hesitate to contact Estelle via contact button below or at kundaliniwithestelle@gmail.com ♡