Kundalini with Ramona

Dip your toes into the nourishing practice of Kundalini Yoga.

Wednesday evenings, 6pm 

The Apollo Hall, Lismore

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Kundalini Yoga is a yoga for householders. This dynamic, powerful tool is designed to give everyday people a path to cope successfully with the challenges of our times. 

Consciously combining movement, breath and meditation balances the glandular system, strengthens the nervous system, expands lung capacity and purifies the blood. It brings balance to the body, mind, and soul.

Why practice Kundalini Yoga?

Expand your presence.
Connecting to your core energy gives you the mindset to take advantage of new opportunities.

Be inspired.
Leave each class with a clarity of mind that breaks through old mental patterns and inspires new ideas.

Join a community.
Regular contact with a positive community on a spiritual path will lift you up and remind you what is important.

Grow beyond your comfort zone.
The spontaneous nature of each class forces you try new things and achieve unexpected benefits.

Everyone is a teacher.
Finding your voice and sharing your message will transform your life and the lives of those around you.

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Ramona Rayo has been practicing Kundalini Yoga since 2007. 

She teaches with an authentic devotion and a strong sense of humour. She believes that true spirituality lies in ones ability to roll with the punches and laugh at oneself! Her hope is that everyone leaves class feeling grounded, empowered, and joyful.
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**Please note I have a very limited number of yoga mats for hire in the hall. PLEASE BRING YOUR OWN, or you can HIRE a mat for A GOLD COIN **