La maréa × Beresford Estate: A Luxury Vineyard Wellness Retreat
A Luxury 'Wake Up To Wellness' Retreat
An Exclusive 3-Hour Luxury Wellness Retreat For Women Seeking Restoration, Recovery & Reconnection
La maréa: Wake Up To Wellness is an intimate retreat designed to help you step away from the demands of daily life and reconnect with yourself through movement, nourishment, recovery and meaningful connection.
Set amongst the vineyards of the beautiful Beresford Estate, you'll experience a thoughtfully curated wellness journey featuring energising yoga, a restorative massage experience, recovery rituals, an interactive gut health and nutrition workshop, guided breathwork, and practical wellbeing education.
Blending thoughtful hospitality with evidence-based wellness practices, this experience will support nervous system regulation, reduce stress and provide practical tools for lasting wellbeing - leaving you feeling calm, nourished, energised and empowered.
Only 15 places available.
Wellness Experience Inclusions
Warm welcome drinks & wholefood nourishing refreshments upon arrival
45 minute grounding and energising Vinyasa Yoga Flow with Jaimi Baker
The Gut-Recovery Connection workshop with Belle Redden: Learn how gut health and nutrition support energy, stress resilience, recovery and overall wellbeing
Interactive 'Build Your Own Gut-Loving Bircher' breakfast experience
A Signature La maréa breakfast featuring seasonal, nourishing ingredients selected to support gut health and long-term wellbeing
Restorative head, neck and shoulder massage experience with Earth House and Spa
Recovery & Mobility Lounge Experience featuring:
Compression recovery boots
Foam rolling techniques
Massage guns
Guided stretching and mobility practices
Recovery education and demonstrations
Guided breathwork, meditation and nervous system regulation session with Jaimi Baker
Practical evidence-based wellness tools to support energy, recovery and long-term nervous system wellbeing
Curated La maréa wellness gift bag to take home (valued at $50)
Meaningful connection with a community of like-minded women in a luxury vineyard setting providing a peaceful morning immersed in nature
Exclusive access to an intimate, bespoke wellness retreat led by qualified health and wellness professionals, with only 15 guest spots available
You Will Leave Feeling
✔ Physically & mentally restored, recovered and relaxed
✔ Educated and well equipped with realistic wellness tools for everyday life
✔ Empowered to support your health through simple, sustainable wellbeing habits
✔ Connected to a supportive community of like-minded women
✔ Grounded, nourished and ready to move into the second half of the year with intention
What You Can Expect With La maréa
Who This Is For..
Perfect For
Busy women craving time to slow down and prioritise themselves
Those feeling burnt out, overwhelmed or in need of a mid-year reset
Women wanting to better understand the role of physical, mental and emotional recovery in health, performance and longevity
Women interested in evidence-based approaches to improving energy, resilience, nervous system health and overall wellbeing
Active women looking to optimise recovery and everyday performance through simple, sustainable practices
Women curious about the connection between nutrition, gut health, stress resilience and wellbeing in feeling and performing at their best
High-performing women seeking greater balance between achievement, recovery and self-care
Beginners interested in yoga, breathwork, recovery and wellness
Women seeking meaningful connection and community with like-minded women
Friends, sisters, mothers and daughters looking to share a unique luxury wellness experience together
Anyone seeking a luxurious morning of self-care without committing to an entire weekend retreat
Please Note
This is a women-only retreat
We welcome you to bring a friend, sister, mum or daughter to share this special experience together or attend on your own and create new meaningful connections
No prior yoga or wellness experience is required — simply arrive as you are.
Your 'Wake Up To Wellness' Retreat
- 7:30 am - 7:45 am
Arrival, Warm Welcome Drinks, Nourishing Refreshments & Connection
Arrive and settle into the morning with nourishing refreshments and an opportunity to connect with other women and retreat hosts before beginning the experience.
- 7:45 am - 8:30 am
45 minute Grounding and Energising Vinyasa Yoga Flow with Jaimi Baker
A 45-minute combination of slow flow and Vinyasa yoga designed to awaken the body, improve mobility and prepare the nervous system for the restorative experiences ahead. Suitable for all levels.
- 8:30 am - 8:40 am
Integration tea break
A short transition period featuring organic local herbal teas and refreshments before you move into your wellness rotations.
- 8:40 am - 10:05 am
Premium Intimate Wellness Rotations Commence (25 minute experiences)
You will be divided into three private groups and rotate through three curated wellness experiences over this time period.
- 8:40 am - 9:05 am
Wellness Experience 1: Restorative Head, Neck and Shoulder Massage Experience with Earth House and Spa
Delivered by the experienced therapists from Earth House & Spa, this restorative treatment is designed to release physical tension, encourage relaxation and support nervous system recovery. You will enjoy focused massage therapy targeting areas commonly affected by stress and modern lifestyles, including the neck, shoulders, scalp and upper back. Designed to leave you feeling lighter, calmer and deeply restored.
- 9:10 am - 9:35 am
Wellness Experience 2: The Gut-Recovery Connection with Belle Redden: Interactive 'Build Your Own Gut-Loving Bircher' Breakfast Experience, includes a La maréa signature breakfast provided
How Gut Health & Nutrition Support Energy, Stress Resilience & Wellbeing This practical and engaging workshop explores the powerful connection between gut health, recovery, energy and overall wellbeing. You'll learn how everyday nutrition and lifestyle habits can support digestive health, nervous system regulation and your ability to recover from the demands of daily life. As part of this experience, you'll enjoy an interactive 'Build Your Own Gut-Loving Bircher' breakfast experience, featuring a signature La maréa breakfast designed to showcase simple, nourishing ingredients that support gut health and long-term wellbeing. You Will Learn: - The gut-brain connection and its role in wellbeing - How stress and the nervous system influence digestion & recovery - The role of gut health in energy, mood and resilience - Key foods that support a healthy and diverse gut microbiome - Simple nutrition strategies to support recovery and digestive wellbeing - Practical habits that can be implemented immediately & realistic take-home wellness tips for everyday life The health of our gut microbiome plays an important role in far more than digestion alone. Emerging research continues to demonstrate strong links between gut health, immune function, energy levels, mood, mental wellbeing, inflammation and the body's ability to recover from both physical and psychological stress. Research suggests that a diverse and well-nourished gut microbiome is associated with improved digestive health, stronger immune function, better stress resilience, enhanced mood and cognitive function, and a reduced risk of various chronic health conditions. By supporting gut health through simple, evidence-based habits, we can help create a stronger foundation for recovery, resilience and long-term wellbeing. This interactive workshop is designed to educate, inspire and empower you with practical nutrition strategies that support both recovery and overall health, helping you feel your best long after the retreat has ended.
- 9:40 am - 10:05 am
Wellness Experience 3: Recovery & Mobility Lounge Experience
A calming recovery space facilitated by Jaimi Baker, designed to optimise recovery, restoration and nervous system regulation. Unwind in a peaceful lounge environment that supports your muscle recovery, encourages mindfulness and deep relaxation. Recovery & Mobility Lounge features: -Compression recovery boots -Foam rolling techniques -Massage guns -Guided stretching and mobility practices -Recovery education and demonstrations -Nervous system regulation techniques
- 10:05 am - 10:25 am
Guided Breathwork, Meditation and Nervous System Regulation session with Jaimi Baker
This guided breathwork session brings all guests together for a powerful closing experience focused on nervous system regulation, stress reduction and emotional wellbeing. You will learn practical breathing techniques that can be incorporated into everyday life to support resilience, recovery and overall wellbeing. Benefits Include: -Reduced stress and tension -Improved mental clarity -Enhanced focus and presence -Increased relaxation response -Practical take-home breathing tools You will leave your retreat feeling calmer, more energised and deeply restored, with practical tools to support your nervous system long after the morning ends.
- 10:25 am - 10:30 am
Closing Ritual, Luxury Wellness Gift Bags & Departure
Receive a curated luxury wellness gift bag featuring selected local wellness products and exclusive offers from La maréa and our experience partners.
Other Details
This is as an all inclusive luxury morning wellness retreat — combining movement, nourishment, recovery and relaxation in one beautifully curated experience hosted at 5-star accomodation.
Yoga mats will be provided.
What to bring
Comfortable warm activewear for movement (note: we will be inside)
Water bottle (water and refreshments will be available)
Everything else is taken care of by us!
Visual Notes for the Experience
As part of our exclusive inaugural collaboration with Beresford Estate, this experience will be professionally photographed and filmed to capture the beauty of the morning and celebrate the launch of this special partnership.
We kindly encourage all guests to wear neutral, earthy and soft tonal colours that complement the vineyard setting and reflect the relaxed, coastal aesthetic of La maréa. Think whites, creams, sand, soft browns, muted greens and natural linen textures.
Founding Pricing
Available for our inaugural Wake Up To Wellness retreat at Beresford Estate.
Transport from Adelaide
To make your morning as seamless as possible, comfortable private transport from Adelaide can be arranged at an additional cost. If this is something you would be interested in, please contact us upon booking and we will be happy to discuss available options.
Your hosts
Belle Redden, Founder of La maréa & AB Performance Nutrition, Qualified Performance Nutritionist & Exercise Scientist
Jaimi Baker, Founder of PEAQ Performance, Qualified Yoga & Breathwork Facilitator
Earth House & Spa Team, Qualified Remedial Massage Therapists
What Women Are Saying About Our Retreats
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
