A very ancient, reclined meditation whose origins can be traced back to South East Asia and whose influence & process can be found mirrored in many indigenous traditions across the Earth. For this is the practice Of the Earth herself. This is 'ma's technology', as said by one of my teachers - Yoli Maya Yeh.

If you are entirely new to Yoga Nidrã here are some of my most favourite definitions of what it is:

- A form of Conscious Relaxation.

- A guided meditation that involves getting as relaxed and comfortable as possible

- Yogic Sleep or Sleep of the Yogi (or Yogini)

- A deep & extended Savasana (for those who adhere to yoga jargon)

- A deep, extended & consciously structured nap (for those who do not adhere to yogajargon)

- Restoration of Cyclic Rhythm

- Therapeutic by Nature (adaptogenic too; in other words: YOU will receive, from it, what is YOURS to receive; One single nidra could provide a spectrum of medicines to each individual depending on their needs, conditions & constitutions...

- A Goddess

- A practice of Restoration and Revival

- Dreamtime Practice

- A blesséd opportunity to REST

The list goes on...

Contact the host of Lay My Heart Nidrã at Līlā Studio, Bruntsfield