Vitality and Calm for 2022 - (In person)

EFTWhat a year 2022 has been!
You may have experienced fear, pain,confusion or dis-ease.

You want to head into 2022 feeling calm and revitalised!

You CAN!

All that is held in your mind and body from 2021 - the anxiety, overwhelm, grief and disconnection - is making you feel heavy and lethargic, and confused about how to be different...

You want to feel at ease and confident, even with all the light and shade that 2021 has been for you, so that you can BE calm and revitalised into 2022.

I am Lisa Cohen, of In2Balance Kinesiology, and together we will honour the light and the shade of 2021, we will release the dis-ease and overwhelm, and so create space for your intention and joy for 2022.

Imagine yourself travelling and at the end of the day, you need a place to replenish your energy, rest your head and re-energise for the next day of travel... this is what you will experience here - a time to honour, rest and replenish, ready for the next stage of your journey, ready for 2022!

You CAN.

During this time together, we will:

• Be in Circle together with respect and wisdom.
• Honour all that 2021 has been and meant for you, the light and the shadow.
• Release the dis-ease and so embrace the vitality and calm.
• Re-imagine and embody your Intention and Vitality for 2022.
• Bring calm to your mind, body and spirit so that you can embrace the NEW you. 
• Incorporate mindfulness/meditation, EFT Tapping, Celtic practices such as 'walking the round' and crossing the 'threshold', with other practices such as journaling and open sharing...

You will leave with a new vitality, feeling calm and at ease so that you can move into 2022 with confidence and ease.

You CAN be CALM and ENERGISED for 2022!

This workshop is suitable for all - any age, orientation, faith or country of origin...

I look forward to guiding you into 2022 with Vitality and Calm,
Lisa