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Learn neuroplasticity tools for emotional regulation

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Kingborough Community Hub
Kingston TAS, Australia
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Kingborough Council
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Wed, 11 Jun, 10:30am - 11:30am AEST

Event description

Do you get stressed or triggered emotionally and keep thinking about it for hours or days?  Do emotional triggers impact your life so that you struggle to sleep, or leave you feeling agitated or ‘on edge’? Come along to learn three easy techniques to release stress and emotions in the moment and regain calm quickly.

Lalita Holmes will be delivering the talk from Stress Free Fast.

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Kingborough Community Hub
Kingston TAS, Australia
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Hosted by Kingborough Council