One of the most important steps in preparing for employment is learning how to improve and maintain our wellbeing and resilience. This course will help you to understand your emotions and needs, and how these influence your interactions with others, and the daily self-care tools you can use to boost your confidence and feel good for work.

To access this course for free you must be a South Australian resident (or hold a valid work or study visa), aged 18 years or older and preparing for work or study, and not enrolled in school or a Flexible Learning Options program.

The 4 sessions will be held on 30-May, 6-Jun, 13-Jun & 20-Jun.
Each Tuesday class will run from 9:30am to 2:30pm.

The course topics include: 

Growing resilience and wellbeing
Developing a positive mindset
Confidence - what it is and how you grow it
Overcoming barriers and responding to challenges
Identifying strengths and skills
Seeking meaningful work
Building a resume that highlights your skills and attributes
Tools to help manage anxiety and stressful situations
Mindfulness
Developing capacity to participate confidently in interviews
Setting goals

Our Community Learning mentors and trainers are there to support you every step of the way. Even once the course has finished our mentors will continue to help you, making you feel confident and empowered, and ready to take the next steps in your learning journey or path to employment.

You will be required to complete a basic assessment of your reading and numeracy skills before you start. This will help the team identify any supports you may need and ensure that this is the right course for you.

Contact the Community Learning Team on 8371 4622 or communitylearning@communitycentressa.asn.au for further info.