Liminal: Living Well with Adult ADHD

An evening of ideas, reflection, and practical tools for adults with ADHD.

This is about understanding how your ADHD actually works, your rhythms, your patterns, your experience; and finding small, realistic ways forward.

This isn’t about fixing yourself. It’s about working with how you’re wired.

You’ll leave with:

fresh insight into your own patterns
practical, ADHD-friendly strategies that feel doable
a simple, personal next step
and connection with others in a relaxed, encouraging space

What we’ll explore

ADHD: a brief history, the lived experience, the challenges… and some hope
Emotional regulation: often one of the hardest (and most overlooked) parts
Executive functioning: time blindness, planning, hyperfocus, and body doubling
Dopamine: energy and motivation (or the lack of it)
Tiny Habits® a simple, practical way to begin change

Who is this for?

This workshop is best suited to adults (16+) who already have some understanding of ADHD — whether diagnosed, self-identified, exploring or supporting someone in your whanau. However, anyone is welcome.

Details at a glance

Date: 4 May 2026

Venue: St Hilda's Church, Island Bay, Wellington.

Time:

5:30pm - Registration, coffee, snacks

6:00pm - Workshop begins

9:00pm - Finish

What’s included

Coffee and snacks
Workbook materials (three Insight Guides + an experimental workbook/journal)
A chance to reflect, connect, and further develop your own individual plan

Presenter: Derek Chirnside

Derek is based in Christchurch. He has worked as a classroom teacher, teacher educator (including training teachers to support students with ADHD), university chaplain, and business owner. He is a long-time ADHD educator with a particular focus on practical, sustainable strategies that help adults live well with ADHD. More information on website

Liminal, this particular workshop emerged out of informal session we held during 2025.

There may also be contributions from others in the local ADHD community.

Learningworkshops.nz

Cost

Individual: $50

Couple: $80

For unwaged tickets ($25) contact Derek on 021 511 303. You can get an access code. Some sponsored places are available.

Register by

Please register by the Thursday prior (30th April).

Questions?

Feel free to get in touch: Derek Chirnside | 021 511 303

Contact the host of Liminal 3 Adult ADHD Event Wellington

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