Limitless Breathwork and Ice Collaroy
Are you looking to try and improve your mental, physical and emotional health while connecting with like-minded souls?
Come to Fisherman's Beach in Collaroy and join certified Breathwork and Ice Bath instructor, Brad Lewis to experience Breathwork and Ice Baths on Saturday 19/9 at 6:30am
Meet on the sand on the northern end of Fisherman's Beach in Collaroy. Parking on Florence Avenue.
Come a little earlier to enjoy the sunrise. Breathwork will start at 6:30am sharp. Event should be finished approx 8:00am
- 2 bags of ice per person
- $10 gratitude donation per person (bring cash on the day or EFT if needed)
- Towel/blanket, swimmers (warm clothes, socks and blanket for breathwork while it's still chilly)
- Friends & family welcome
- A big smile and good vibes
Please follow limitless_soulbodymind on instagram for more details on upcoming events and updates in case weather poses any issues!
Any questions please reach out on instagram or text Brad on 0402378593 :)
To save time on the day please fill out the waiver form here - https://waiver.smartwaiver.com...
Important Note - Please Read
Due to the nature of this work, the deep processes and breathwork there are certain contraindications that may prevent you from being able to attend.
• High blood pressure
• Diagnosed Severe PTSD
• Severe mental health conditions (bipolar, schizophrenia, psychosis)
• Currently taking heavy medication that alters brain chemistry (anti-depressant, anti-anxiety, anti-psychotic)
• Detached Retina
• Recent physical injuries, fractures and/or surgeries
• History or diagnosis of aneurisms
• Cardiovascular problems
• History of seizures
• Severe Asthma
• Heart disease
• Heart conditions
• Hospitalisation for any psychiatric condition, emotional crisis, spiritual emergence within the past 3 years
• Any other medical, psychiatric or physical conditions that would impair or affect your ability to engage in activities involving intense physical and/or emotional release.
• Adverse reactions from recent C Jab
ICE BATH CONTRAINDICATIONS
Due to the stress that cold water immersion puts in the body there are certain contraindications that will stop you from being able to attend.
- Any heart condition
- Raynaud’s syndrome
- Cold Urticaria
- Anxiety or panic disorder
- Histamine allergy
- Chill Blains
By purchasing a ticket I consent that I am in good physical health and of sound mind, and do not suffer from any condition that would hinder my participation. If in doubt please seek a medical clearance from your doctor.