Big Feelings is a 9-week program specially for 3-4 year olds, which runs from 19th October to 14th December.

It has been designed to help your little one identify and explore their emotions.

During this interactive program, children will learn techniques such as meditation, mindfulness and heartfulness, which they (and you) will love!

Price: $99 for 9 sessions or $12 per session.

👶Younger siblings are able to join in too

🧒If your child attends kindy on alternate Thursdays, let me know and I can arrange an 'alternate week' booking.

Mindfulness

The development of mindfulness is a moment-by-moment awareness of our thoughts, emotions, sensations and surrounding environment.

Meditation

The meditation technique we use is guided visualisation. This is a gentle but powerful technique that focuses and directs the imagination in positive ways.

Heartfulness

The intentional nurturing of positive mind states such as kindness and compassion - the things that make us feel walk and fuzzy inside!