Longevity in Motion - Tennis, Mobility & Sauna for the Long Game

Tennis is the game - Longevity is the goal.

Racquet sports have been associated with lower all-cause and cardiovascular mortality, while regular sauna use has also been linked with better cardiovascular health and lower mortality risk.

So we’re bringing the two together.

Expect:

🤸 20 mins of mobility by @PHLCUI - learn mobility drills that apply to tennis and that keep your body capable

🎾 75 mins of tennis lead by coach Dan Milward - move, react, compete + connect

🔥🧊 Sauna + ice bath by @artofrecovery - recover & reset

🧠 Practical longevity takeaways

🫐 Jumbo Blueberries from Blue Royal

🎁 Goodie bags + plenty of value

You don’t need to be an elite athlete or a tennis player - All levels are welcome.

This isn't just about living longer, it’s about staying capable for as long as possible.

See ya on the court!

*If you have your own racquet feel free to bring it along