Tennis is the game - Longevity is the goal.

Racquet sports have been associated with lower all-cause and cardiovascular mortality, while regular sauna use has also been linked with better cardiovascular health and lower mortality risk.

So we’re bringing the two together.

Expect:

🤸 30 mins of mobility by @PHLCUI - restore range + keep your body capable

🎾 75 mins of tennis lead by coach Dan - move, react, compete + connect

🔥🧊 Sauna + ice bath by @artofrecovery - recover & reset

🧠 Practical longevity takeaways

🎁 Goodie bags + plenty of value

You don’t need to be an elite athlete or a tennis player - All levels are welcome.

This isn't just about living longer, it’s about staying strong, mobile and capable enough to enjoy it.

See ya on the court!

Contact the host of Longevity in Motion - Tennis, Mobility & Sauna for the Long Game