Longevity in Motion - Tennis, Mobility & Sauna for the Long Game

Tennis is the game - Longevity is the goal.

Racquet sports have been associated with lower all-cause and cardiovascular mortality, while regular sauna use has also been linked with better cardiovascular health and lower mortality risk.

So we’re bringing the two together.

Expect:

🤸 30 mins of mobility by @PHLCUI - restore range + keep your body capable

🎾 75 mins of tennis lead by coach Dan - move, react, compete + connect

🔥🧊 Sauna + ice bath by @artofrecovery - recover & reset

🧠 Practical longevity takeaways

🎁 Goodie bags + plenty of value

You don’t need to be an elite athlete or a tennis player - All levels are welcome.

This isn't just about living longer, it’s about staying strong, mobile and capable enough to enjoy it.

See ya on the court!