Lunchtime Power-UP | Mindful Eating
Event description
EVENT DETAILS
What: Free 45-Minute Mindful Eating Workshop
Cost: FREE
Host: Emma Wright, Certified Intuitive Eating Coach
STOP UNWANTED FOOD NOISE... AND FEEL LESS STRESSED
The powerful step to dialing down constant food chatter is learing to eat mindfully. Bringing your presence to what you are eating.
A Modern Woman's Dilemma
For women living in 2025... while 'diets' are out, the rules just keep multiplying...
You know the ones:
- Mainly plants, avoid sugar, organic is best
- Fast food is bad, whole food is good
- Eat for your hormones
- Fasting is hot
- Fizzy is not
There's a nutritional fix promised for everything, and we're made to feel irresponsible if we're not searching for it.
It's no wonder food thinking has hijacked your brain space.
The Truth No One Is Talking About
You were born with the ability to eat what is right for your body. You still have that ability in you. The rules you've learned over the years have squashed your body's wisdom so far down you've forgotten how to access it.
Thankfully, that wisdom is still there. With the right process, you can learn to work with your body and free your mind up for far better things - like achieving the goals that matter to you. It's called getting your mojo back.
WHAT YOU'LL LEARN IN THIS FREE WORKSHOP
In this 45-minute session, you'll discover:
- The powerful step to breaking free from obsessing food thinking
- How to listen to your bodies hunger and fullness signals
- How to listen to the four types of hunger that your body wants you to honour
- Why mindful eating is about more than just eating slowly
- How to begin your journey toward food freedom and body trust
ABOUT YOUR HOST
Emma Wright is a Certified Intuitive Eating Coach, Body Image Coach, and Cognitive Behavioral Coach trained using a trauma-informed approach. Emma helps women free themselves from food preoccupation and rediscover their natural ability to eat with joy and confidence.
How to Join:
- Click the "Register Now" button below
- Complete the simple registration form
- Check your email for confirmation and workshop details
- Mark your calendar and join us!
Register Now!
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WANT MORE? TAKE THE NEXT STEP
After the workshop, continue your journey with The Intuitive Eating Activator - a 4-week intensive group coaching experience this May that transforms the Principles of Intuitive Eating from concepts into your lived reality.
Investment: $397 (this is a beta program and will be $597 next time)
Dates: May 28, June 4, 11, 18 - Wednesday evenings, 7-8:30 PM (Standard NZ time)
Find out more here.
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