Lunchtime unwind & stretch

Give yourself a real break and reset your body and mind!

This 45-minute yoga class is specifically tailored to address the physical stress points of everyday life, whether you spend your day sitting in front of a screen, or running the show at home!

We'll focus on releasing tight shoulders, hips, and lower back, strengthening the core for better posture, and easing neck tension.

Leave feeling refreshed, energised, and focused for your afternoon! All levels are welcome!

No need to be able to reach your toes or stand on your head! :-)

What shall I expect?

Based on the principles of yoga the class will include:

• Mindful movement

• A bit of calming down

• A bit of re-energising

• And remembering to breath along the way

Expect thoughtful sequences, clear instruction, and a reminder that yoga isn’t about perfect poses—it’s about being present.

Let’s move, breathe, and not take ourselves too seriously.

Who is this class for?

For anyone that would welcome a break from too much sitting down, too much thinking or too much running around, this is a chance to move your body and connect with yourself.

Whether you’re already into yoga or someone who’s just reluctantly giving it a go for the first time, I create a space where you can show up as you are, move how you need, and maybe even surprise yourself along the way. 

Every body is very welcome. 

What do I need to know?

• Wear comfortable clothes

• Bring a mat if you have one. (Or let me know if you will need one, as availability is limited)

• Don't forget your water bottle

• Pleases come 5 minutes early if you can. Although late arrivals will be also be welcomed (sh*t happens).