Lunchtime yoga
Description
Sorry - this weekly lunchtime class has been paused for now.
Soon to come:
Yoga for runners, termly
Yoga & Journalling workshops, bi-monthly
Un-luxury yoga retreats in Greece, yearly.
If you want to keep in touch, please get in touch through this platform or through email: hello.anasana.yoga@gmail.com
Give yourself a real break and reset your body and mind!
This 45-minute yoga class is specifically tailored to address the physical stress points of everyday life, whether you spend your day sitting in front of a screen, or running the show at home!
We'll focus on releasing tight shoulders, hips, and lower back, strengthening the core, easing neck tension and ultimately improving posture.
Leave feeling relaxed, refreshed and focused for your afternoon! All levels are welcome!
No need to be able to reach your toes or balance on your head! :-)
What shall I expect?
Based on the principles of yoga the class will include:
Balancing the nervous system
Mindful movement
And remembering to breath along the way
Expect thoughtful sequences, clear instruction, and a reminder that yoga isn’t about perfect poses—it’s about being present.
Let’s move, breathe, and not take ourselves too seriously.
Who is this class for?
For anyone that would welcome a break from too much sitting down, too much thinking or too much running around. This is a chance to move your body and connect with yourself.
Whether you’re already into yoga or someone who’s just reluctantly giving it a go for the first time, I create a space where you can show up as you are, move how you need, and maybe even surprise yourself along the way.
Every body is very welcome.
What do I need to know?
Wear comfortable clothes
Don't forget your water bottle
Please come 5 minutes early, if you can. Although late arrivals will be also be welcomed (sh*t happens).
FAQs
- Is yoga for the young and fit?
No! Yoga is suitable to everyone. It can be adapted to fit different needs, ages and fitness levels. It's a lot about listening to your body and responding to its needs.
- Do I need to have done yoga before?
No! I will walk you through every move. I describe poses as well as demonstrate them. I also offer options to poses so that people can take the option that most fits them.
- Do I need special equipment?
Other than a mat (provided) and a water bottle, no equipment needed. There are mats already laid out, which you're welcome to use. Or you can use your own mat instead, if you prefer.
- Can I "try before I buy"?
Absolutely! Please email me: hello.anasana.yoga@gmail.com and I will give you a code that allows you to book your first class for free!
- What if I am running late?
It's advised that you aim to get to the venue 5-10 minutes earlier than the start time to get your shoes off and get settled on your mat. But if you're ever running late, it's not the end of the world. If I know you're coming I will leave the entrance slightly ajar for you to come in and join us when you get there.
I kindly ask you to join as quietly as you're able to reduce distraction for the rest of the students.
- Can I bring a friend?
Absolutely! You're very welcome to bring a friend for free! The room we practice is bright and spacious, allowing plenty of room for people to move without worrying about bumping onto each other.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
