M E L T • Rest & Reset!

🍯 M E L T ~ Somatic Therapy Journey.

Movement • Meditation • Music

Join me for a rejuvenating experience as you M E L T into your body for some well deserved Mind, Body & Soul Love!

We begin with gentle fluid movements, similar to Qi Gong & Yoga, & a calming breath flow practice to release any built up tension from your day

& reset the nervous system. Targeting the subtle fascia layers where we form our holding patterns that cause stagnation & tension in the body. 

Here we soften, slow down & let go to prepare for deep rejuvenation & meditation. Following on with a simple tea ceremony to get you all ready to snuggle in, then allowing me to guide you into deep somatic rest. 

Delicious aromas, healing tones & frequencies will accompany your journey.. 

weaved together with love. 

We will come back slowly.. 

..allowing you to M E L T into your evening feeling relaxed & rejuvenated! Gaining new insights & tools to take back into your day to day life. 🤍

>>> What to wear/bring.. <<<

Soft snuggly clothes & something to cover your eyes >a scarf or eye mask would be perfect!

an open mind ready to let go & relax!

I look forward to creating this wholesome space together!

with love

Amber xo