Step into Your Power: Magical Menopause In-Person Experience

Date: Sunday, July 21
Time: 10am - 4pm
Location: Blockhouse Bay Boat Club, Endeavour Street, Blockhouse Bay, Auckland

It's time... to Step into Your Power and appreciate YOU and your Magical Menopause journey.

Join us for an empowering and transformative day at this In-Person Experience. This sacred day is designed to help you honour yourself through the magical menopause journey, connect with your inner wisdom and celebrate you, through this powerful phase of life.

You'll likely emerge a different woman than the one who arrived!

Your facilitators for the day are:

Natalie Cutler-Welsh on Showing up as the True You - insight, hot-seat coaching & Make & take your own unique oil blend align with your Archetype. Natalie is the Up Your Brave Visibility & Vitality Mentor and a SuperConnector.

Jacqui O’Connor on: Creating an understanding and celebration of our body and mind. Jacqui is the founder Charity: Heart Place Hospital & is a seasoned Nurse and advocate elevating the status of women in society.

Bridget Clare on bridging the void between you and your MHP - Miraculous Healing Potential through mind & medicines sourced from nature. Bridget is all about: The Remembering. She is an Alchemist of mind, body and soul medicines, sourced from nature.

Tarisha Tourok on Unlock the power and beauty of your sexuality.
Tarisha is a Relationship and sex therapist

Some aspects of what you'll experience on the day…

🔄 Shift Your Perspective: See menopause as a time of growth and empowerment, not just a series of symptoms to endure so that you embrace this phase of life with a positive and empowered mindset.

🌺 Understand & Reconnect with Your Body: Enhance your awareness of the biological, physiological, and emotional changes during menopause so you can better manage your health and feel full-body connection. Learn how to balance your energy so that you feel more grounded and alive and at peace with your body’s changes.

🌿 Discover the Power of Natural Remedies & Essential Oils can support your menopause journey and make your own personalised essential oil blend to help with common expressions like hot flashes, mood swings, and insomnia so that you can feel more comfortable and balanced every day.

✨ Gain Clarity and Confidence: Receive on-the-spot coaching on aspects of Archetypes & Human Design to gain insights into your true self and how to navigate menopause with grace so that you can approach this phase of life with self-assurance and peace.

💪 Feel Empowered to Make Decisions: Equip yourself with the knowledge to make informed health choices and advocate for your needs in medical settings so that you can ensure you receive the care and support you deserve

🤝 Build a Support Network: Connect with other women going through similar experiences, share stories, and find support and encouragement so that you feel less isolated and more supported in your journey.

🧘‍♀️ Learn Practical Wellness Tips: Explore techniques for managing stress and improving overall well-being so that you feel more balanced and in control of your emotions and health.

💖 Unlock Your Radiance: Heal your relationship with your body and sexuality, and learn practices to become a sexually empowered radiant woman so that you enjoy a more vibrant life and fulfilling intimacy.How the day will flow…

How This Day Will Help You Deal with Menopausal Symptoms aka 'Expressions':
Hot Flushes: Learn how essential oils like peppermint can provide cooling relief - see, smell & sample the oils.
Mood Swings: Gain tools for mental balance and stress management techniques to help stabilise your mood.
Gut Issues and Emotional imbalances: Identify the ‘core’ drivers of emotions and our story to help change the perspective, to ultimately change the script.
Insomnia: Discover relaxation techniques and natural remedies to improve sleep quality.
Headaches, Joint Pain and Inflammation: Learn triggers and aggravating factors to help relieve pain.
Weight Management: Explore natural methods to invite a healthy body and image.
Fatigue: Learn ways to boost your energy levels naturally and maintain vitality.
Anxiety: Explore calming practices and essential oils that can help reduce anxiety.
Low Libido: Reconnect with your body and explore practices to enhance your sexual well-being and desire.

What you will gain by attending:
Empower Yourself: Feel more in control and confident about navigating menopause.
Connect with Community: Find support and understanding from women who are on the same journey.
Transform Your Perspective: Turn menopause into a time of empowerment and celebration.

Don't miss this unique opportunity to embrace the magic of menopause and step into your power.

🔗 [Register Now]
We can't wait to see you there! 🌟
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Book & claim your space to join us on the day. *Optional add-on of personal professional photo of you embodying the true essence of YOU.

More info on the Facilitators:

Bridget Clare

Bridget invites you to remember through this transformative experience, full body connection and awakening of your intrinsic knowing. She will lead you to reclaim your inner power to direct the trajectory of your health and wellbeing journey, allowing you to embody the goddess you desire to BE.

Bridget will help you open your heart centre (manawa), add fuel to your core digestive fire, (whatumanawa) and higher brain, (pumanawa), using one of our most sacred plant medicines, Kawakawa. We will experience a traditional wairakau (medicinal tonic).This beautiful plant links us directly to source, masculine and feminine energy’s combined, and in harmony, and to our own aroha, with her heart shaped leaf. You will have the opportunity to experience the light and energy balancing properties of this traditionally prepared, potent, plant medicine.

We will dive deep, inner-standing our own biological, physiological, mental, spiritual, and emotional expressions of menopause, acknowledging generational traumas, health system labels and familial traits, all having influence on our identity and story. You will be encouraged to feel, surrender, and release, to allow a new chapter to begin.
Bridget will present some of nature’s remedies to help you awaken your inner power and honour the unique metamorphosis of your BEing.
Explore how rhythmic cycles affect your eco-system and overall health, identify stressors, and learn easy-to-implement stress management techniques for complEAT WELLness.

Nature knows what is best for her; she is never broken. She knows how to reset her rhythm within her own cycles and initiate healing. Let nature be your seed. How we react, act, or proact determines our identity and story.

Bridget is a wise, multifaceted health practitioner, an experienced Naturopath, Medical Herbalist, Nutritionist, Rongoā practitioner, Journey of Intrinsic Health Coach, and lover of our Earth. She embodies health and wellness after a lifetime of walking barefoot in nature and aligning with her sacred, cyclic rhythms.

Her signature program, ‘The Remembrance’ is a regenerative journey of self-discovery, self-honour, and the reclamation of joy and vitality using nature's alchemy, allowing you to embody an elevated state of being, and acknowledging this as the foundation for your daily regenerative power. www.bridgetclare.com

Jacqui O'Connor

Jacqui's personal and professional journey through 29 years of nursing, culminating in the establishment of a charitable hospital - Heart Place Hospital, highlighting her commitment to human care and community health.

In this session Jacqui will share about the Magic of the menstrual cycle and menopause
1. Education and Understanding
Comprehensive Knowledge: Attendees will gain a deep understanding of the biological, physiological, and emotional aspects of menopause and the menstrual cycle.
Expression support: Learn about common expressions of menopause and effective strategies to manage them, including lifestyle changes, natural remedies, and medical treatments.
2. Empowerment and Self-Advocacy
Informed Decision-Making: Equip participants with the information needed to make informed decisions about their health and well-being during menopause.
Advocacy Skills: Teach women how to advocate for themselves in medical settings, ensuring they receive the care and support they need.
3. Community and Support
Shared Experiences: Create a supportive environment where women can share their experiences, challenges, and successes, fostering a sense of community and connection.
Peer Support: Build a network of support among participants, encouraging ongoing communication and mutual assistance beyond the workshop.
4. Whole Wellness Approaches
Mind-Body Connection: Explore the connection between mental, emotional, and physical health during menopause, emphasizing the importance of whole wellness practices.
Stress Management Techniques: Introduce practices that can help manage stress and improve overall well-being during menopause.
5. Personal Empowerment and Positive Outlook
Positive Perspective: Shift the narrative around menopause from one of loss or decline to one of empowerment and positive transformation.
Celebration of Life Stages: Encourage participants to embrace and celebrate the different stages of their menstrual cycle and menopause, recognizing the wisdom and strength that comes with these transitions.

Jacqui's work in women's health expands through sharing practices and advocacy, aiming to break stigmas and elevate the status of women in society, especially during the menopausal stage.

Her perspective on menopause redefines it as an evolutionary advantage, challenging societal views and highlighting the positive impact of women's caregiving abilities during this phase of life and another rite of passage.

www.heartplacehospital.org.nz

Natalie Cutler-Welsh

Nat will walk you through the power and purity of essential oils for aromatic support and for supporting your peri or menopause Journey. You will experience more insight & innner standing about the ’true you’ through the on-the-spot “Hot Seat” coaching that she will do for 2 attendee/volunteers.

You will also have the opportunity to create a ‘make & take’ essential oil blend with the guidance of Natalie Cutler-Welsh. A bespoke blend just for you to address & support your key expressions of Menopause or to empower you to call in that key Archetypes that has perhaps been waiting to be released: The Nurturer, the Motivator, the Visionary, The Truth Teller.

Nat is all about Upping your Brave and being the True You. Having worked with hundreds of women over the past 15+ years as a facilitator, Speaker & Coach, Natalie is all about Empowerment so that we can have the Expansive Impact that we are here for.

She is the mother of 3 teens, Author of the book “If Only They’d Told Me”, a Wellness advocate at Up Your Brave Essential Wellness, radio host at RCR and Vitality & Visibility Coach at https://upyourbrave.com

Info, coaching, courses & clubs here: UpYourBrave.com

Tarisha Tourok

Tarisha will facilitate Embodied practices to connect to your radiance, heal your relationship with your body and your sexuality so you become sexually empowered radiant woman.

Tarisha Tourok, relationship and sacred sexuality therapist for a focused session on how menopause can affect sexual desire and how sacred sexuality practices can help restore it. This session offers a supportive environment to address the shifts in libido that many women experience during this time.
Tarisha's expertise span

Understanding Changes
Reconnecting with Your Body
Sacred Sexuality Techniques
Building Emotional Connections
Personal Desire Plan

https://radiantwoman.co.nz/

Cheers, Jacqui, Tarisha, Bridget & Nat