Magical Mornings with Ash

Join me for an in person 1 hour morning cacao ceremony to supercharge your day ahead! Please purchase tickets or confirm you will pay cash at the door to ensure I have prepared enough cacao :)

This ceremony is for you if:

• you want a peaceful start your day with chakra alignment and sound healing
• you want to open up your chakra centers through music and simple mantras
• you want to bring balance back into your emotional and physical body
• you want increased feelings of love 
• you want creative focus
• you want a delicious mug of hot cacao rich in minerals and antioxidants that help you feeling good from the inside out!

The ceremony will begin with a sacred circle introduction and an explanation of the health and healing benefits of cacao. We will then have a short sharing circle and grounding exercise before we begin to drink in the plant medicine and set our intentions. 

We will then listen to sound healing to help in opening each of the 7 chakra centers with music and simple mantras to help your physical and emotional body come back into balance.

This ceremony includes your dose of cacao with which you will experience: 

• Deeper Heart Opening and Love
• Effortless Focus
• Amazing Meditation and Spiritual Practice
• Greater Connection with Other People
• Inspiration & Creativity
• Feeling Good!

This event is for both people whom have experienced cacao before and also for those who have not. There is more information below to give a brief explanation of cacao and its health and healing benefits.

I look forward to sharing this beautiful morning with you! Please arrive 5-10 mins early to get cozy and situated :)

Positive Impacts of Cacao on Mood:
Pure, Ceremonial Grade Cacao is 100% cacao straight from bean to bar. Unlike chocolate, ceremonial grade cacao does not contain sugar, milk, preservatives, or anything else that might interfere with or negate the benefits of pure cacao. It is jam packed with minerals and antioxidants that help to detoxify your body. 

Regularly working with ceremonial cacao can have therapeutic health benefits, including creating new neural pathways that change our daily experience to include more joy, love and connection.

Cacao contains beneficial neurotransmitters and nuero-modulators already present in our brain, most notably including:

• Norepinephrine - The joy molecule
• Serotonin - Helps with wellbeing and creates resistance to stress. Cacao also has MOA inhibitors that inhibit the uptake of serotonin.
• Dopamine - Gives feelings of motivation and pleasure. Cacao also has MOA inhibitors, that inhibit the re-uptake of dopamine.
• Anandamine - The bliss molecule, it moderates pain, and is associated with the "runners high" effect. Cacao also has N-linolethanolamine, the re-uptake inhibitor of anandamine.
• Phenylethylamine (PEA) - Helps with excitement, alertness, attention. Gives the perception of time slowing down.