About this program

This program is held over three sessions and is designed to help you find peace with your plate, break free of diet culture, and start the process of becoming an intuitive eater.

We are passionate about the non-diet approach to health. It is our mission to help you recognise diet culture for the life thief that it is, and tune back into your body’s inner wisdom about how to nourish yourself so that you can free up space in your life for bigger and better things!

Over the 3-sessions you will:

Practice tuning into body cues through mindfulness
Become more aware of diet culture and notice how it influences food choices
Explore ‘why’ we eat the way we do
Check-in with how stress and emotions impact food choice
Understand your values to help guide you
Discuss real-life scenarios with the group
Receive a Make Peace with your Plate booklet
Be invited to a closed Facebook group for ongoing support

Who can attend?

Females referred to dietetic services at Boab Health Services. Places are limited.

Venue

Boab Health Services – 5 / 20 Hamersley St Broome.

Date and Time:

Friday 15 Oct | 12:00pm – 2:00pm

Saturday 23 Oct | 9:00am -3:00pm

Friday 29 Oct | 12:00pm - 2:00pm

Cost

$50 (inc. lunch Saturday)

Program facilitators

Tara is an Accredited Practising Dietitian, Certified Diabetes Educator, and Certified Yoga Teacher. Trinda is an Accredited Practising Dietitian.

Contact us

If you would like to know more about this course and if it's the right course for you, contact Tara Rawson on 9192 7888 or reception@boabhealth.com.au