Friday: Afio Mai (Arrival)

6:00 PM - Afio Mai (Arrival)
6:30 PM - The Vā Opening Circle & Sacred Koko (Cacao) Ceremony : Samoan greeting, koko ceremony and grounding.
7:30 PM - Dinner
9:00PM - Talanoa & Journaling: Sharing, getting to know eachother and journaling.

Saturday: O le Mana (The Power)

7:00 AM - Sunrise Meditation: Silent meditation focusing on honoring the line of mothers and sisters before you.
8:00 AM - Breakfast
10:00 AM - Wholistic Health - what is it ? An overview of wholistic health and naturopathy, and Samoan traditional healing practices.
1:00PM - Lunch
3:00 PM - Free Flow / Manava Ola Organic Remedies Previews You will have the opportunity to taste our new juice and organic remedy samples.
5:00 PM - Soundbath: A somatic release session—moving stagnant energy through sound.
6:00 PM - Dinner & Talanoa: A shared conversation around the fire.
8:00PM - Paint and Sip: Time to get your creative juices flowing and enjoy a beverage or two.

Sunday: Aso Sa o Tinā (The Honor)

7:00 AM - Breathwork: Focused on Mānava (Deep diaphragmatic breathing) to shift from sympathetic "hustle" to parasympathetic "peace."
8:00 AM - Matriarch’s Breakfast: A celebratory feast honoring our mothers and sisters.
9:00 AM - Closing Integration Circle & Farewell

Granige Estate

The Sacred Koko (Cacao) Ceremony

In our culture, Koko is more than a drink; it is a bridge. Sourced from the volcanic soil of Samoa, our ceremonial Koko is prepared with love and respect.

The Ritual: We will gather to share this wholesome experience, traditionally used to open the heart and ground the spirit.
The Science: Koko contains theobromine, a gentle stimulant that increases blood flow to the brain and heart without the "crash" of caffeine. It facilitates the release of dopamine and phenylethylamine (the "love" chemical), making it the perfect companion for our deep reflection work.

The Art of Reflection: Your Journaling Practice

We believe that "The pen is the paddle of the Va’a (Canoe)." To navigate your future, you must first understand your waters.

What to Bring: Please bring a journal that feels special to you—one that has "room to breathe."
The Intention: We will be moving through guided prompts focused on self love, healing and ancestoral wisdom. We will look at what your mothers and grandmothers carried, what you wish to set down, and what Mana you are ready to claim for yourself.

Preparation for the Drumming & Breath Workshops

The Drum: Our drumming workshop is a somatic release. You don't need to be "musical." You only need a heartbeat. We will use the rhythm of the islands to move stagnant energy out of the body.
The Breath (Mānava): We will be practicing deep diaphragmatic breathing to "reset" your nervous system, signaling to your body that it is finally safe to rest.

Packing List for the Weekend

To honor the tradition of Mothers Day (Aso Sa o Tinā), we have a few special requests:

Island Attire: Please bring an island inspired outfit (dress or tunic) for our Matriarch's breakfast on Mother's day before you depart.
A "Legacy Item": Bring a small photo or a memento of a woman in your lineage (mother, grandmother, aunt, or mentor) to place on our shared Aiga Altar.
Comfortable Movement Wear: For our drumming and somatic breathwork.
Open Heart: Come as you are—tired, hopeful, or simply seeking silence. The Vā is ready for you.

Contact the host of Manava Retreat - Honour the Matriarch

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