Master Your Energy. Transform Your Practice.

Three workshops.

Three Saturday afternoons to transform your practise & your life.

One foundation that changes everything.

This is not a series about doing more. It is a series about going deeper into what you are already doing and discovering what your practice has been capable of all along.

If you have been practising yoga for any length of time and sense that something essential is missing, you are right.

Modern yoga has given us extraordinary tools for the physical body. What it has largely left out are the tools that take practice beyond the physical, into the energetic, the subtle, the dimensions of your being that posture alone cannot reach.

The bandhas are one key to mastering your energy.

In the classical tradition, the bandhas are not an advanced technique reserved for expert practitioners. They are foundational. They are the bridge between a physical practice and a complete one. Between moving your body and actually inhabiting it. Between practising yoga and being transformed by it.

Without them, even the most dedicated practice stays at the surface. The prāṇa you build disperses before it can do its deeper work. The mind remains restless. The subtler dimensions of your energy body remain largely untouched. Not because you are not practising enough, but because you have not yet been given the keys.

This series gives you the keys.

Across three Saturday afternoons, we restore the foundational knowledge of the three principal bandhas, taught in the correct sequence, with the classical understanding behind them, and with a full embodied practice in each session so that the teaching lands not just in the mind but in the body and the being.

Dates
Choose one or all three:

Saturday 8 August — 11:00 AM | Jālandhara Bandha
Saturday 5 September — 11:00 AM | Mūla Bandha
Saturday 10 October — 11:00 AM | Uḍḍīyāna Bandha

Purchase individually or as a full series bundle.

Please note: If attending individually, Jālandhara Bandha and Mūla Bandha are prerequisites for the Uḍḍīyāna Bandha workshop.