Mastering Hyrox
Description
HYROX Performance Lab
Fuel • Move • Recover • Race
HYROX isn’t just about fitness - it’s about how well you fuel, move and recover when it matters most.
Join us at Mastering Movement HQ (MMHQ) for an interactive performance session designed to help you prepare smarter, train more effectively and perform at your best on race day.
We’ll break down the key elements that can make the difference between simply getting through HYROX and reaching your performance potential.
⚡ FUEL — Nutrition for Performance
Learn what to eat, when to eat and how to fuel your training and race day with confidence, without the guesswork.
🏋️ MOVE — Efficiency & Technique
Improve movement efficiency, refine your technique and develop smarter station strategies to conserve energy and maximise performance.
🧠 RECOVER — Rest, Reset & Rebuild
Understand what your body needs between sessions and how to arrive at race day feeling prepared, recovered and ready to perform.
🏁 RACE — Strategy & Preparation
Bring it all together with practical strategies for pacing, transitions, stations and race-day preparation.
Meet Your Experts
Nina — Nutritionist
Practical nutrition strategies to help you fuel your training and race-day performance.
Daisy — Physiotherapist
Expert guidance on movement, recovery and preparing your body for the demands of HYROX.
Expect expert advice, practical takeaways and plenty of opportunities to ask questions — all in the new MMHQ space.
Whether you’re tackling your first HYROX, chasing a PB or looking to sharpen your performance, this session is for you.
Train hard. Move well. Fuel smart. Race ready.
Event Details
Location: Mastering Movement HQ
Ticket: $25
Bonus: Your $25 ticket is redeemable at the clinic before race day.
Come away with the knowledge, strategies and confidence to get more out of your training and perform at your best when it counts.
FAQs
- Who is this event for?
This session is for anyone preparing for HYROX, whether you’re tackling your first race, chasing a PB or looking to improve your performance.
- What will I learn?
We’ll cover four key areas of HYROX performance: nutrition and fuelling, movement efficiency and technique, recovery strategies, and race-day preparation, including pacing, transitions and station strategy.
- Who will be presenting?
Nina, our nutritionist, will cover fuelling and nutrition for performance, while Daisy, our physiotherapist, will share practical advice on movement, recovery and preparing your body for race day.
- Do I need to be an experienced HYROX athlete?
Not at all! The session is suitable for all experience levels, from first-time competitors to experienced athletes looking to refine their performance.
- How much are tickets?
Tickets are $25 per person.
$25 ticket is redeemable at the clinic before race day with one of our practitioners.
- Where is the event being held?
The event will be held at Mastering Movement HQ (MMHQ). 52/107 Wells Road Chelsea Heights.
- What should I wear?
Just wear comfortable gym clothing that you can move around in easily. We want you to feel relaxed and ready to learn!
- Will there be an opportunity to ask questions?
Absolutely! This is an interactive session, with plenty of opportunities to ask Nina and Daisy questions and get practical advice relevant to your HYROX preparation.
- Is this a practical training session or an educational workshop?
Both! This session focuses on expert education, practical strategies and actionable takeaways you can apply to your training and race-day preparation.
- What should I bring?
We recommend bringing a notebook and pen to jot down any helpful tips, along with a water bottle to stay hydrated. Wear comfortable clothing that you can move around in easily!
Gallery
Lineup
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