HYROX Performance Lab

Fuel • Move • Recover • Race

HYROX isn’t just about fitness - it’s about how well you fuel, move and recover when it matters most.

Join us at Mastering Movement HQ (MMHQ) for an interactive performance session designed to help you prepare smarter, train more effectively and perform at your best on race day.

We’ll break down the key elements that can make the difference between simply getting through HYROX and reaching your performance potential.

⚡ FUEL — Nutrition for Performance
Learn what to eat, when to eat and how to fuel your training and race day with confidence, without the guesswork.

🏋️ MOVE — Efficiency & Technique
Improve movement efficiency, refine your technique and develop smarter station strategies to conserve energy and maximise performance.

🧠 RECOVER — Rest, Reset & Rebuild
Understand what your body needs between sessions and how to arrive at race day feeling prepared, recovered and ready to perform.

🏁 RACE — Strategy & Preparation
Bring it all together with practical strategies for pacing, transitions, stations and race-day preparation.

Meet Your Experts

Nina — Nutritionist

Practical nutrition strategies to help you fuel your training and race-day performance.

Daisy — Physiotherapist

Expert guidance on movement, recovery and preparing your body for the demands of HYROX.

Expect expert advice, practical takeaways and plenty of opportunities to ask questions — all in the new MMHQ space.

Whether you’re tackling your first HYROX, chasing a PB or looking to sharpen your performance, this session is for you.

Train hard. Move well. Fuel smart. Race ready.

Event Details

Location: Mastering Movement HQ
Ticket: $25
Bonus: Your $25 ticket is redeemable at the clinic before race day.

Come away with the knowledge, strategies and confidence to get more out of your training and perform at your best when it counts.

Contact the host of Mastering Hyrox

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