Mastering Menopause Day Retreat - How To Thrive Through Every Stage

Feeling overwhelmed by the changes of menopause?

Maybe you're experiencing mood swings, hot flushes, brain fog, sleep disruption, weight gain, or just feeling “off” and not quite like yourself. You're not alone. These changes can significantly impact your daily life, leaving you feeling drained and uncertain.

Whether menopause feels far away, is just beginning, or is well underway, this retreat is designed just for you.

Join us for a day of connection, learning and self-care at the serene Temple Retreat in Pullenvale, QLD. Together, we’ll explore how to prepare for and navigate menopause with ease and confidence. You’ll leave feeling empowered, refreshed and equipped with tools to support your physical, mental and emotional wellbeing at every stage of life.

What to Expect

We’ve designed the day to give you a balanced mix of relaxation, education,and connection. You’ll enjoy yoga, expert-led workshops, delicious and nutritious wholefood meals, and plenty of opportunities to reflect and connect with like-minded women.

Event Schedule - 9am to 4:30pm

• Arrival and Welcome: Begin your day in the tranquil surroundings of Temple Retreat, nestled on 10 private acres. Enjoy a warm welcome and connect with like-minded women as we set intentions for the day.
• Women's Yoga with Tanya Cameron from Seed Yoga: Ease into the day with a rejuvenating yoga session designed to support hormonal balance, release tension and leave you feeling grounded.
• Morning Tea: Refuel with a wholesome morning tea, featuring nutrient-dense snacks to support your body's changing needs.
• Gut Health and Nutrition Workshop with Marcia Davidson from Kickstart Your Wellness: In this interactive session, explore how nutrition and essential oils can ease symptoms like bloating, fatigue, and mood swings while supporting overall vitality.
• Lunch: Enjoy a delicious and nutritious lunch catering to various dietary preferences, including wholefood, vegetarian, gluten-free and dairy-free options.
• Pelvic Floor Health with Candice West from Liberty Women’s Wellness: Learn how to maintain pelvic floor strength and bone density from an expert physiotherapist, helping you feel strong and supported at any age.
• Comfort Break: Take a moment to relax and recharge.
• Emotional Support Workshop: Kerri Speyers from Life Choices Coaching will lead a session on managing emotional changes during menopause. Discover strategies for mood regulation, stress management, and embracing this new chapter of life
• Reflection and Connection: Gather as a group for a closing meditation under the 100-year-old fig tree. Leave feeling empowered, refreshed, and ready to thrive.

Throughout the day, you'll have access to the beautiful facilities at Temple Retreat, including the yoga studio and peaceful outdoor spaces. This retreat is your opportunity to pause, reflect, and empower yourself with knowledge and practices that will support you through every stage of your menopause journey.

Why Attend?

• Discover how to manage common symptoms like hot flushes, mood swings and brain fog.
• Learn practical tools for better hormonal health, gut function and emotional balance.
• Leave with a goodie bag full of useful information and products to support you.
• Connect with a supportive community of women on a similar journey.
• Enjoy nourishing, delicious meals and snacks throughout the day.


This retreat is proudly hosted by:

• Emma Atherton from Liberty Women's Wellness Clinic in Springfield, a dedicated clinic for all holistic medical and allied health support for women's health
• Kerri Speyers from Life Choices Coaching, specialising in supporting women's mental health with skills for emotional support
• Marcia Davidson from Kickstart Your Wellness, Nutrition & Gut Health coach providing practical strategies to help busy women manage metabolism and weight, have vibrant energy and reduce stress
  

Spaces are limited to ensure an intimate and personalised experience, so grab your ticket now and invest in you!

Book your spot today and take the first step towards thriving through menopause!

Tickets & Booking

Earlybird and bring a friend discounts are available