Mastering Menopause Day Retreat - How To Thrive Through Every Stage

Driving Women's Health - empowering women to master menopause - thriving through every stage

Gain an understanding of the latest research and practical information that you can apply to pre-menopause, menopause, and post-menopause to support your overall health, well-being, and quality of life.

Feeling overwhelmed by the changes of menopause?

Maybe you're experiencing mood swings, hot flushes, brain fog, sleep disruption, weight gain, or just feeling “off” and not quite like yourself. You're not alone. These changes can significantly impact your daily life, leaving you feeling drained and uncertain.

Whether menopause feels far away, is just beginning, or is well underway, this retreat is designed just for you.

Join us for a day of connection, learning and self-care at the serene Temple Retreat in Pullenvale, QLD. Together, we’ll explore how to prepare for and navigate menopause with ease and confidence. You’ll leave feeling empowered, refreshed and equipped with tools to support your physical, mental and emotional wellbeing at every stage of life. Take one day out of your life to fill your physical and emotional cup from 9am to 4:30pm

We’ve designed the day to give you a balanced mix of relaxation, education, and connection. You’ll enjoy yoga, expert-led workshops, delicious and nutritious wholefood meals, and plenty of opportunities to reflect and connect with like-minded women.

Here are just some of the amazing things we have in store for you:

• Yoga session designed to support women with nervous system reset with yoga instructor Tanya from Seed Yoga
• Latest menopause information presented by Emma from Liberty Womens Wellness Clinic, provided by Dr Ivana Rizzuto, gynaecologist/menopause expert
• Interactive workshop on pelvic floor & bone density health with a Pelvic Health Physiotherapist from Liberty Womens Wellness Clinic
• Nutrition and Gut Health workshop including essential oils to support symptoms with Marcia from Kickstart Your Wellness
• Interactive emotional regulation and stress management strategies with Kerri from Life Choices Coaching
• Nutritious and delicious food
• Moment of meditation under the 100 year old fig tree
• Beautiful rural surroundings in Pullenvale
• And of course, great company!

Throughout the day, you'll have access to the beautiful facilities at Temple Retreat, including the yoga studio and peaceful outdoor spaces. This retreat is your opportunity to pause, reflect, and empower yourself with knowledge and practices that will support you through every stage of your menopause journey.

Why Attend?

• Discover how to manage common symptoms like hot flushes, mood swings, brain fog and vaginal dryness.
• Learn practical tools for better hormonal health, gut function and emotional balance.
• Leave with a goodie bag full of useful information and products to support you.
• Connect with a supportive community of women on a similar journey.
• Enjoy nourishing, delicious meals and snacks throughout the day.


This retreat is proudly hosted by:

• Emma Atherton from Liberty Women's Wellness Clinic in Springfield, a dedicated clinic for all holistic medical and allied health support for women's health
• Kerri Speyers from Life Choices Coaching, specialising in supporting women's mental health with skills for emotional support
• Marcia Davidson from Kickstart Your Wellness, Nutrition & Gut Health coach providing practical strategies to help busy women manage metabolism and weight, have vibrant energy and reduce stress
  

You don't need to do any prep... just bring yourself. 

Spaces are limited to ensure an intimate and personalised experience, so grab your ticket now and invest in you!

Book your spot today and take the first step towards thriving through menopause!

Tickets & Booking

Early bird and bring a friend discounts are available

BIO's

Emma Atherton, is the founder and heartbeat of Liberty Womens Wellness in Springfield. With her husband Adam, have built an amazing team of like-minded health professionals and leaders in their field who bring a wealth of medical, allied health and coaching/counseling services specialized for women.

Kerri Speyers owner of Life Choices Coaching specialising in the Emotional Intelligence space. Passionate about empowering women in their personal and professional life and in the workplace environment with individual coaching, workshops and retreats. With over 35 years of experience in the medical and education sectors  Insights shared in her TED Talk, "Emotional Intelligence Determines Destiny."

Marcia Davidson, a Certified Nutrition & Gut Health Coach at Kickstart Your Wellness, is dedicated to transforming lives through holistic wellness. She helps busy women thrive through menopause by addressing weight gain, digestion, hormonal balance and stress management. With practical nutrition tips and the healing power of therapeutic-grade essential oils, she empowers women to reclaim their energy and health.

Tanya Cameron is the founder of Seed Yoga is a yoga and embodiment teacher. Tanya is passionate about teaching girls and women the art of self-care and self-awareness through yoga. Seed Yoga is a space where movement and stillness are woven together to encourage self-awareness, healing and mindfulness.

 
Candice West at Liberty Womens Wellness Clinic is an experienced Physiotherapist with a keen interest in Women’s Health & Pelvic Health with post-graduate training in these fields. She has been working in private practice since 2015 with a strong case-load in Musculoskeletal Physiotherapy and Women’s Health. 

Latest finding provided by Dr. Ivana Rizzuto a consultant gynaecologist based at Liberty Womens Wellness Clinic in  Springfield and Ipswich Hospital,  specialising in advanced keyhole surgery, menopausal care, and early cancer detection. With over 15 years of experience and fellowships in the UK (FRCOG) and Australia (FRANZCOG), she prioritizes personalised, minimally invasive care. Dr. Rizzuto is also a dedicated educator and researcher, with contributions to ovarian cancer studies and a passion for mentoring trainees.