Mindful Mat Pilates in East Fremantle

Mat Pilates in East Fremantle

____________________________

Rediscover Pilates

Are you looking for a practice that strengthens your body without the overwhelm of modern fitness culture?
These mat Pilates classes return to the essence of the method: clear, intelligent movement that supports your whole self.

I teach Mat Pilates and keep it simple: just you, a mat and a few supportive props.

No flashing lights, no blaring music, no need to look or perform a certain way.
Instead, you’ll find thoughtful guidance, a calm and warm space and movement that leaves you feeling stronger, lighter and more present.

Each class is mindful and controlled, with enough challenge to build strength and mobility but always at a pace that feels grounded and accessible.
It’s Pilates as it was meant to be: clear, conscious and supportive.

Class Times

• Mondays 7am

• Wednesdays 7:15am

• Fridays 7:15am (new addition !)

Location: Fremantle Yoga Centre

Booking Options

• Intro offer: 4 classes for $60 (valid for 2 weeks)

• Casual class: $18

• Class packs: 5 for $80 (valid 3 months)

Book via the "REGISTER" button or pay at the door (cash or card)

Who It’s For

These classes are for anyone who wants to:

• Start the day feeling grounded and energised

• Build strength and mobility without pressure or judgment

• Experience Pilates in a friendly, down-to-earth environment

• Move in a way that supports both body and mind

Whether you’re completely new or returning to movement after a break, you’ll be welcomed as you are.

About Your Teacher

I’m Laetitia, founder of A Journey to Mindfulness. My approach to Pilates is about more than exercise : it’s about creating space for people to feel present, connected and supported.

My classes are small, personal, and inclusive. You don’t have to “look the part” or keep up with trends. You just have to show up as yourself.

Ready to Join?

Come roll out your mat, breathe deeply and discover how good it feels to move with mindfulness !