Would you

like to learn some research based, simple Meditation practices that can help you create a calmer mind and calmer life?
like to be able to access a state of flow by having the ability to cultivate both an open and closed state of attention?
love to be able to have some skills to use in your every day life to create calm and reduce stress?

Then please come and join us for a Meditation Taster session where we will practice two, short meditations. If you have a mat and/or meditation cushion then please bring them along. If not, we do have some spare mats and cushions that you are welcome to use for the session.

I am so looking forward to sharing this practice with you.

Amanda