Meditation and Sound Healing Journey
Join us for a nurturing and deeply transformational experience
We will come together in a welcome circle and connect with our hearts and conscious breath to become centred and grounded. You will then lay down comfortably to be guided through a peaceful meditation and be taken on a multidimensional journey to deeper connection with beautiful sacred sounds that facilitate relaxation into a dream-like state, connection with your sub-conscious and inner knowing, and transformation on many levels.
We are a collective of experienced sound healers who will be delivering sound medicine and energy healing to the group and also to each participant individually for a deeper experience. We will navigate the space with a wide variety of instruments such as crystal & tibetan bowls, medicine drums, gongs, didgeridoo, shakers, hand pan, flute and more. This will be a nurturing, supportive and safe container, allowing you to completely let go and surrender to the healing frequencies and vibrations which will wash over and through you. We connect intuitively to one another and the energy of each individual, creating a very personalised offering. Following this journey through space and time, we will gently guide you back into a grounded state and close the circle with an invitation to share any experiences you had and to offer you advice for integration.
ABOUT SOUND HEALING:
Everything around us and within us, down to the atomic level, is in a constant state of vibration. Due to many factors, the frequencies within our body systems and energy fields can be in a state of disharmony or sub-optimal health. Sound healing is a multidimensional 'medicine' of frequency and vibration, using various instruments as the mode of delivery. Sound healing helps to facilitate healing on many levels - physically, mentally, emotionally and spiritually. Scientifically proven to relax the brain waves into meditative theta and alpha states (and sometimes gamma sleep state), this enables you to get out of the "monkey mind" or busy conscious thought cycles we have, to relax completely and reach deeper levels of perception. Sound healing also promotes healing at a cellular level through a process called 'entrainment' - bringing the body into a more cohesive state of aligned homeostasis.
Some of the many benefits of sound healing include:
- Reduced anxiety & depression
- Feelings of joy and happiness
- Pain reduction
- Release of suppressed trauma
- Awareness of subconscious thought patterns
- Improved wellbeing
- Strengthened immune system
- Healing of physical conditions & diseases
- Improved mental health
- Deep relaxation & inner peace
- Greater mental clarity and epiphanies
- Improved sleep quality
WHAT TO BRING:
You will be provided with a yoga mat however it is recommended you bring the following:
- Blanket to keep warm (body temperature can drop a little during sound healing)
- Cushion for your head
- Water to keep hydrated
- Optional: any personal items of support (eg. crystal, journal, eye mask/cover)
- Wear warm cozy clothing (remember your socks!)
We are a collective of three founding members: Danielle Smith, Gina Cardenas & Camillo Parra (See our bio's by checking out our Host Profile).
As a collective though, we will often have one or more additional collaborators, offering their unique skills and musical/sound healing abilities. This brings in different energy and a variety of sounds; keeping each of our events a totally unique experience.
To connect with us individually, you may find each of us on Instagram via the handles below:
DANIELLE SMITH ... @body.alchemy.aus
GINA CARDENAS ... @geewalkersoundhealing
CAMILO PARRA ... @camiparr