Meditation and Women's Support Circle

MEDITATION & WOMENS SUPPORT GROUP

How are you travelling with how the world…your world is changing?

Meditation is a form of emptying the mind and allowing consciousness to expand and reach a higher level of self-understanding and spiritual growth. It is an art of exploring your inner world and is a process of commitment.

Meditation is a unique experience for each individual and there is neither a right way nor a wrong way to practice this art.

Meditation can assist with:

• Calm the mind and manage your thoughts
• Alleviate Stress Control Anxiety
• Gain a better sleep
• Aid in health issues
• Strengthen concentration
• Create your dreams by using your mind Clarify situations
• Greater connection between baby and mother whilst pregnant,
• Aids in the birthing process
• Defer the age process
• Enhance self-awareness and self-acceptance.

Julie Atkinson Hypnotherapy

Limited spaces, so bookings are essential.  4-Week block $45.00/pp
Situated in Unanderra NSW 2526.