MEDITATION & WOMENS SUPPORT GROUP

How are you travelling with how the world…your world is changing?

Meditation is a form of emptying the mind and allowing consciousness to expand and reach a higher level of self-understanding and spiritual growth. It is an art of exploring your inner world and is a process of commitment.

Meditation is a unique experience for each individual and there is neither a right way nor a wrong way to practice this art.

Meditation can assist with:

Calm the mind and manage your thoughts
Alleviate Stress Control Anxiety
Gain a better sleep
Aid in health issues
Strengthen concentration
Create your dreams by using your mind Clarify situations
Greater connection between baby and mother whilst pregnant,
Aids in the birthing process
Defer the age process
Enhance self-awareness and self-acceptance.

Julie Atkinson Hypnotherapy

Limited spaces, so bookings are essential. 4-Week block $45.00/pp
Situated in Unanderra NSW 2526.