Meditation-Breathwork-Ice Bath (Alex Headland beach)

GIVE EVERY DAY A CHANCE TO BE THE MOST BEAUTIFUL DAY OF YOUR LIFE

Morning Rituals is a unique experience that combines light movement meditation, inspired by Qi Gong, breathwork exercises and an ice bath to bring a deep feeling of WELLNESS, ALIVENESS and CONNECTION. 

BENEFITS - WHAT YOU CAN EXPECT

• Increased ability to be present and focus.
  
• Induce a greater sense of inner calm.
• Quiet mental noise and slow down overthinking.
• Reduce tension, aches and pains.
  
• Improve circulation. 
• Boost the immune system.
• Increase resilience/stress response. 
  
• Improved mood and outlook.
  
• Feeling energised and alive.
• Connection and empowerment with likeminded people. 
  

MEETING POINT

Alexandra Headland Beach, just south of the surf club. 

BRING

• Swimmers
• Towel
• Water
• An open mind and playful attitude to have fun and raise your vibe 
• Share the love, bring your mates!!
  

RAIN/WIND/ADVERSE WEATHER

In the event of heavy rain, wind or adverse weather conditions the event will be cancelled or postponed. The organiser will send a notification by SMS the evening prior to the event to confirm. 

OTHER LOCATIONS

Wednesday at Coolum Beach. Book your spot - click here.