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    Meditation-Breathwork-Ice Bath (Alex Headland beach)


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    Event description

    GIVE EVERY DAY A CHANCE TO BE THE MOST BEAUTIFUL DAY OF YOUR LIFE

    Morning Rituals is a unique experience that combines light movement meditation, inspired by Qi Gong, breathwork exercises and an ice bath to bring a deep feeling of WELLNESS, ALIVENESS and CONNECTION. 


    BENEFITS - WHAT YOU CAN EXPECT

    • Increased ability to be present and focus.
    • Induce a greater sense of inner calm.
    • Quiet mental noise and slow down overthinking.
    • Reduce tension, aches and pains.
    • Improve circulation. 
    • Boost the immune system.
    • Increase resilience/stress response. 
    • Improved mood and outlook.
    • Feeling energised and alive.
    • Connection and empowerment with likeminded people. 

    MEETING POINT

    Alexandra Headland Beach, just south of the surf club. 


    BRING

    • Swimmers
    • Towel
    • Water
    • An open mind and playful attitude to have fun and raise your vibe 
    • Share the love, bring your mates!!


    RAIN/WIND/ADVERSE WEATHER

    In the event of heavy rain, wind or adverse weather conditions the event will be cancelled or postponed. The organiser will send a notification by SMS the evening prior to the event to confirm. 


    OTHER LOCATIONS

    Wednesday at Coolum Beach. Book your spot - click here. 


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