Meditation-Breathwork-Ice Bath (Alex Headland beach)
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Event description
GIVE EVERY DAY A CHANCE TO BE THE MOST BEAUTIFUL DAY OF YOUR LIFE
Morning Rituals is a unique experience that combines light movement meditation, inspired by Qi Gong, breathwork exercises and an ice bath to bring a deep feeling of WELLNESS, ALIVENESS and CONNECTION.
BENEFITS - WHAT YOU CAN EXPECT
- Increased ability to be present and focus.
- Induce a greater sense of inner calm.
- Quiet mental noise and slow down overthinking.
- Reduce tension, aches and pains.
- Improve circulation.
- Boost the immune system.
- Increase resilience/stress response.
- Improved mood and outlook.
- Feeling energised and alive.
- Connection and empowerment with likeminded people.
MEETING POINT
Alexandra Headland Beach, just south of the surf club.
BRING
- Swimmers
- Towel
- Water
- An open mind and playful attitude to have fun and raise your vibe
- Share the love, bring your mates!!
RAIN/WIND/ADVERSE WEATHER
In the event of heavy rain, wind or adverse weather conditions the event will be cancelled or postponed. The organiser will send a notification by SMS the evening prior to the event to confirm.
OTHER LOCATIONS
Wednesday at Coolum Beach. Book your spot - click here.