Meditation Workshop / Women’s Health Week in Pyrmont

Take a mindful pause and reconnect with yourself during our special Meditation Workshop for Women, held in celebration of Women’s Health Week at Pyrmont Community Centre.

Guided by the wonderful Samantha Samway, a Reiki Master and experienced Yoga, Meditation, and Breathwork teacher, this session offers a nurturing space to slow down, breathe deeply, and restore your sense of balance.

This gentle, guided session is designed to help you unwind, reduce stress, and support your mental and emotional wellbeing. Whether you’re new to meditation or have been practicing for years, this is a beautiful opportunity to slow down, breathe deeply, and nourish your body and mind.

Come along, take a break from the busyness, and prioritise you; because your health matters.

Who can attend: Open to women and girls of all ages, with all fitness levels welcome.

What You’ll Get:

•         A calming, guided meditation and breathwork session

•         Practical tools to manage stress and anxiety

•         Time and space to connect with yourself and others

•         Gentle techniques to support emotional balance and clarity

•         A moment to prioritise your health and wellbeing

Wear Comfortable clothing you can relax and move freely in.

Come along and gift yourself an hour of calm, clarity, and connection.