Men's Exercise Class - Wed Term 3
Description
Wednesday 1pm
(Please choose either Wednesday or Friday class)
Join a 45‑minute gentle exercise and stretching class focused on pelvic floor strength and continence.
Open to men impacted by prostate cancer and led by Men’s Health Physiotherapist Brendan Limbrey.
Classes are free for one introductory term. After this, a $5 per class contribution applies to help support the program.
Places are limited, so please register only if you can attend most sessions.
Please select the term package that applies to you.
If you would also like to donate to the San's Support Programs, please click the link below.
Supporting the San's Cancer Support Programs - San Foundation
Your support ensures the San’s Cancer Support Programs continue to make a difference—thank you for helping us keep these programs strong!
Testimonial
Brendan has a knack of making the sessions both productive and entertaining. He handles questions about the value of each exercise with medical skill, humour and tact...
Hardly a session passes when we don't learn a new exercise...or using the resistance bands he provides.
I hope that this initiative can be ongoing as it sets the San apart in its patient care for men who have a prostate cancer diagnosis.
Thank you to the San Foundation and the Cancer Support Centre for making the Men's Exercise group possible.
Men's Health Physiotherapist
Brendan Limbrey - Arrow Physiotherapy
Brendan is one of the few physiotherapists across the country who specifically treats men with issues of urinary incontinence, erectile dysfunction and pelvic pain. With the focus on pelvic floor and core exercises, this group exercise class is one of the first in Australia. Feedback from the men has been overwhelmingly positive and the connections that have formed as a result are equally beneficial.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
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