LOVE Woodland offers the perfect space to provide a taster of Cheryl Kay's SoulFlow, specifically for men. This practice is commonly booked by women, but men can also benefit - and Cheryl is here to show you how.

Our Men's SoulFlow Circle will entail a relaxing morning of breathwork, restorative movement & healing meditation designed to create a more balanced, positive & harmonious mindset. This circle will focus on the first stage of Flow - grounding. We will use gentle stretches to awaken the body & allow any stuck energy to flow through, clearing any stagnant energy from our system. Cheryl will share a beautiful body clock flow that will balance the meridians & organs before the group moves move into a space of connection, combining elements from Tai Chi & Yoga with Breathwork, Affirmations and Somatic Movements.The session will finish with an energy healing meditation to create balance and calm in the nervous system, leaving you feeling lighter and energised.

Contact the host of Men's SoulFlow with Cheryl Kay