Men’s wellness workshop

Men’s Mental Health & Breathwork Workshop

You're invited to a transformative half-day workshop designed exclusively for men—an opportunity to learn, experience, and connect in a meaningful way.

What is this workshop about?

Led by Breathwork Facilitator & Trainer Gilad Shavit and Clinical Psychologist John Murphy, this workshop explores the foundations of mental health, practical ways to improve well-being, and how to create a more fulfilling, sustainable life.

Why is this just for men?

Many men struggle in silence, often without the habit of discussing their challenges. This space is designed to break that isolation. While there will be an opportunity to share (with clear guidelines provided on the day), sharing is entirely optional.

What is breathwork therapy?

A core part of this workshop is a breathwork therapy session—a powerful, body-based intervention combining mindfulness and Cognitive Behavioral Therapy (CBT).

Modern research shows that trauma, anxiety, and depression are not just stored in the mind but also in the body. Traditional therapy often overlooks this. Breathwork allows for emotional release in a safe and supportive way.

This practice involves an active breathing technique done lying down with music, creating physiological changes such as increased serotonin and oxytocin. Often participants experience deep emotions, sensations, or insights—all within a state of safety, acceptance, and well-being.

Who is this workshop for?

This workshop is open to men of all backgrounds who want to explore their inner world and enhance their well-being.

However, this setting is NOT suitable for individuals with epilepsy, severe asthma, or those advised to avoid intense cardio activity. If you have any of these conditions, we recommend a one-on-one session instead. A health declaration will be given at the beginning of this workshop.

What to bring?

✔️ Sheet
✔️ Warm blanket
✔️ Comfortable clothing
✔️ Water bottle
✔️ Notebook & pen

How to register?

Spaces are limited. Secure your spot by purchasing a ticket via Humanitix. If you have any issues registering, feel free to reach out.

Funds for this workshop were raised by Choir in the Club.

📅 Sunday, April 6, 2025
🕐 1:00 – 5:00 PM
📍 Lifeway Baptist Church
(Rear Meeting Room, Williams Street, Devonport – opposite Devonport High School)

📞 For more information, call Elizabeth: 0409 953 062

About the facilitators : 

Gilad Shavit:

Gilad is an accredited Breathwork Facilitator endorsed by the Australian Breathwork Association and a trainer in The Breathers' Mindfulness & Breathwork for Trauma Recovery program. With a background as a veteran, he has worked extensively with fellow veterans, individuals in correctional facilities, and for the past five years, in the psychiatric ward at Burnie’s Rivendell Clinic.

Gilad specializes in integrating ancient breathwork techniques with modern science, creating a grounded and evidence-based approach. He is also a certified mindfulness and yoga instructor, a life coach, and an engineer who enjoys applying his knowledge in re-engineering the experience of life.

John Murphy: 

John is a fully registered Clinical Psychologist trained at UTAS. He currently works at Northwest Regional Hospital in both public and private settings and has significant experience working with severe and complex adult presentations. He is trained in Dialectical Behavior Therapy (DBT) and enjoys bringing a plain-English, practical understanding of emotions, trauma, and the therapy process to clients.

John is also passionate about animals, and his co-therapist, Jack the Labrador, is a regular visitor to Burnie Hospitals.

Looking forward to breathe with you.
With appreciation,

Gilad and John