Menopause: The Gut-Hormone Connection @ Dunsborough Library

Join gut-health nutritionist Natalie Woodman for an evidence-based discussion on menopause, hormones, and gut health.

Many women are told that menopause symptoms are simply something to tolerate- hot flushes, stubborn weight gain, fatigue, brain fog, mood swings and poor sleep.

But emerging research is revealing a powerful link between menopause and the gut microbiome.

In this informative learning session, you’ll learn how the gut and oestrogen work together, and why supporting your gut can help eliminate common menopausal symptoms while strengthening long-term health.

This session offers practical insights into how small, sustainable changes can support energy, digestion, mood and resilience during one of the most significant transitions in a woman’s life.

Date: Friday 11th September

Time: 1.30pm - 3pm

Location: Dunsborough Library

This is a FREE event- registration essential. Light refreshments provided.

Natalie Woodman is an internationally recognised Nutritional Medicine and Gut Health Practitioner. Sought after by women across the globe, she has built her reputation on one thing: results that last.

She is the author of the best-selling Gut Health Recipe Compendium and a trusted voice on radio, podcasts, and in national press.

Natalie is known for translating cutting-edge, peer-reviewed science into simple, practical strategies that change lives- without supplements, probiotics, or expensive testing.

"In my mid-40s, I was 15kg overweight, chronically exhausted, and on medications for my hormones, skin, sleep and chronic back pain.

I went to practitioners, specialists, bought the food plans, the supplements, the detoxes. I tried the diets. Some things helped for a moment. Every improvement was temporary.

Then one night a back spasm left me collapsed on my bathroom floor with a 6cm cut to my forehead, rushed to hospital. Lying there bruised and shaken, I thought — what am I missing?

I went back to university, studied Nutritional Medicine, and to date have reviewed over 3,000+ scientific studies. And I found the answer nobody had given me — the Microbiome- the control centre of the entire body.

This isn't a diet. It's not another supplement. It's evidence-based science that fixes the root cause- not the symptoms.

At 62, I am pain-free, medication-free, and stronger than ever. Zero menopause symptoms. Calm, stable energy every single day."