Creating space for Men to come together, to heal.

Awakening Breath is a therapeutic breathing practice that uses breath for healing and awakening.

By following a specific breathing pattern, our mind gradually enters a subtly different state of consciousness, activating our natural healing system in the body. This breathing practice aims to release energetic blockages, allowing for energy, emotion and trauma to release.

Some of Awakening Breath benefits are:

Activates the body’s natural healing system
Release stored emotion, trauma & negative memories from the past
Eases anxiety, depression, tension & stress
Opens energy channels and removes energy blockages
Balances mind, body, and emotions
Greater experience of Love, Gratitude, Connection, Clarity, Insight, Peace & Wholeness

What to Bring:

Yoga mat
Journal & Pen
Water Bottle
Wear comfortable non restrictive clothing
Eye Mask (optional)
Pillow or Cushion
Blanket or layers

This workshop is an active breathing workshop and is for those wanting to deepen their own healing journey, to experience something beyond the mind, wanting to release whats perhaps weighing them down, or for those seeking more clarity, creativity and capacity to take action.

This 2.5 hour workshop includes introduction, warm-up practice, breath-work journey and closing circle.

*Due to the nature of this breathing practice, there are some contraindications where this style of breathing practice may not be appropriate. If you have any of the following conditions we advise you reach out before booking a ticket and/or seek a medical clearance:

High blood pressure
Detached retina
Recent surgery
History of seizures
Diagnosed with severe PTSD
Severe Asthma
Cardiovascular problems / History of heart disease
Pregnancy or breastfeeding
Currently taking any medications that alter brain chemistry

*By purchasing a ticket you are agreeing that you don’t have any of the above conditions.

We will be creating a safe and intimate space for all attendees, as a result tickets for this event will be limited.