Mental Health Maintenance - Training

Mental Health Maintenance is a 1-day training course that guides participants to better understand their own wellbeing. With consultation from 12 of Australia's best thinkers in their fields, 20Talk will teach you how to recognise, assess and improve all of the "12 dimensions of wellness". Everyone will receive a specialised 20Talk Journal to begin working on during the day which can then be used for the following 12 months after receiving the training. Facilitated by young, engaging trainers - 20Talk's Mental Health Maintenance training is a insightful, fun way to gain the upper hand on your wellbeing journey!