Want to learn more about your mental wellbeing in a beautiful office in the heart of Fremantle? Join us for a FREE workshop that combines learning, assessing and sharing in a safe space.

What is Mental Health Maintenance (MHM)? 💭

20Talk is a mental health charity that has developed this workshop with experts in the field about how to tap into different areas of your wellbeing plus finding a great way to monitor them. A lot of workshops these days are about helping others in crisis mode, but this one is all about helping YOU before you get into crisis mode.

You’ll learn about 12 dimensions that contribute to your overall mental wellbeing, with guidance from experts, plus a FREE journal tailored to continue your learnings from the workshop. These workshops are free for you to enjoy thanks to funding from Black Dog Ride Australia and partnering with Leeuwin Ocean Adventure Foundation.

What to expect? ⚡️

· Evidence-backed workshop run by a 20Talk facilitator (9am-3pm).

· Learn about the 12 dimensions of wellbeing and how that applies to you (Self-Control, Exercise, Breathing, Sleep, Nutrition, Finance, Relationships, Occupation, Environment, Intellectual, Emotional and Spiritual wellbeing).

· A free MHM journal.

· A safe space to meet other people and learn together.

· Opportunity for morning tea and lunch breaks in the heart of Fremantle.

What to bring? ✍🏻

· Pen

· Personal notebook for taking notes (optional)

· Water bottle

· An open mind

How to get there? 🚙

· 20Talk office address: 2 Market Street Fremantle

· Access: front door is next to Il Cibo (old café).

· Arriving by car: Paid Wilson parking is available here https://maps.app.goo.gl/Ukj2jeRT6mYr4ugh8

· Arriving by train: Arrive at Fremantle Station and walk 1 min to office.

Contact the host of Mental Health Maintenance - Training