Mental Health Month: Five Ways to Wellbeing
Description
Join Jane Massa, from Sydney Local Health District, for a presentation exploring the science of happiness.
Guests will learn about five simple and practical ways to support your mental and physical wellbeing, as well as strategies you can incorporate into everyday life.
Plus:
Enjoy a sing-along performance by the Canada Bay Choir
Interact with local community groups and support services
Participate in an interactive wellbeing activity
Enjoy free morning tea and friendly conversation!
Registration opens: 9:30am and event commences at 10am
Come along to learn, connect and celebrate wellbeing in a welcoming community environment.
Proudly Supported by:
Lineup
Jane Massa
Jane Massa works for Sydney Local Health District, as the Suicide Prevention Coordinator on the Towards Zero Suicides Team. Jane has an honours degree in psychology and is accredited to run "Older Person Mental Health First Aid". Working with councils, Jane runs Social Connections Groups, to help people make new connections and extend their social circles. Graduates of these groups have started friendly social groups that welcome new members. "The Golden Group" and "Growing Older with Gratitude and Attitude" are with us today - please go and say hello to them! Jane started the Australian Coalition to End Loneliness, now called "Ending Loneliness Together" because social connections enhance health and wellbeing. For the last decade Jane has given advice about preventing mental health problems, and promoting positive mental health, to two Ministry of Health Working Groups. Always, Jane's focus is on sharing the science of happiness.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
