Metamormophisis: Cacao, Sound Journey and Yoga Nidra

Metamorphosis: Cacao, Yoga Nidra and Sound Journey

Join Vanessa and Ruth for an expansive evening of stepping into truth and authentic expression.  Experience 2 hours of meditation and blissful soundscapes to soothe the nervous system and invite deep relaxation.

Be welcomed with a nourishing cup of ceremonial cacao or tea as part of our welcome ritual to settle into our sacred container. From there, be led into a guided meditation to deepen your state of presence, culminating in a magical one hour sound bath of nourishing vibrations created by the handpan, crystal singing bowls, chimes and more.

A wonderfully nurturing opportunity to reset the nervous system to welcome in calm and tranquility before the weekend ahead. 

Pre-bookings are essential so that the space can remain intentional and intimate. All genders welcome. 

WHERE: Flow State Studio, 285B Great Western Highway Lawson (off street parking available via Yileena Street)

WHEN: Waxing Crescent Moon Saturday, April 13 2024

TIME: 5-7pm. Please arrive 10 minutes early to settle in

WHAT TO BRING:

• An open heart and mind
• Warm, comfortable clothing including socks (limited blankets supplied at venue)
• Water bottle
• Cushion/pillow for sound bath (bolsters also supplied at venue)
• Own yoga mat (limited spares supplied at venue)
• Journal and pen 

CONNECT DEEPER

https://www.instagram.com/the5ftwanderer 

Love and blessings,

Vanessa and Ruth