Metamorphosis: Cacao, Yoga Nidra and Sound Journey

Join Vanessa and Ruth for an expansive evening of stepping into truth and authentic expression. Experience 2 hours of meditation and blissful soundscapes to soothe the nervous system and invite deep relaxation.

Be welcomed with a nourishing cup of ceremonial cacao or tea as part of our welcome ritual to settle into our sacred container. From there, be led into a guided meditation to deepen your state of presence, culminating in a magical one hour sound bath of nourishing vibrations created by the handpan, crystal singing bowls, chimes and more.

A wonderfully nurturing opportunity to reset the nervous system to welcome in calm and tranquility before the weekend ahead.

Pre-bookings are essential so that the space can remain intentional and intimate. All genders welcome.

WHERE: Flow State Studio, 285B Great Western Highway Lawson (off street parking available via Yileena Street)

WHEN: Waxing Crescent Moon Saturday, April 13 2024

TIME: 5-7pm. Please arrive 10 minutes early to settle in

WHAT TO BRING:

An open heart and mind
Warm, comfortable clothing including socks (limited blankets supplied at venue)
Water bottle
Cushion/pillow for sound bath (bolsters also supplied at venue)
Own yoga mat (limited spares supplied at venue)
Journal and pen

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https://www.instagram.com/the5ftwanderer

Love and blessings,

Vanessa and Ruth