Mind Body Man with Shannon McGurgan

A workshop for men who want to change but don't know where to start.

1st August

9am to 5pm

$150

Change can be hard. To eat the elephant you need to take the first bite. This workshop will give you a selection of tools to begin that journey of change.

Breath- Learn how the breath works and how you can optimise it for better health. We go through a series of breath exercises and discuss breath, the one thing in this life that you will do more than any other thing.

Movement-Drawing on Qui Gong, Yoga, Natural Movement and Shannon's personal practice to expand the concept of movement beyond sport and into a functional practice for overall wellbeing.

Food- We share a meal which is high quality fat and have a discussion about the pros and cons of this type of diet. There is a veg option and lunch is included.

Play- Creative play is often overlooked by men but it is a great way to stimulate the imagination which translates directly inot Some basic collaborative theatre games and a touch of red nose clown.

Song- The day ends with Sea Shanties. Ancient songs of the sea used to synchronise the movements of workers on the ships. A great way to synchronise us all at the end.

If you have any questions or concerns then please do not hesitate to call me directly, 0457 388 137

Please book via Humanitix so that we know you are coming.

ABOUT THE FACILITATOR Shannon McGurgan

Shannon has a 25-year career as a performer, director, choreographer and producer of all things circus. During the course of his career he has utilised philosophies and techniques related to diet, breathing and physical exercise to return from serious injury and consequently enable him to continue performing.

He has a past life as a registered nurse, a history of writing over 100 songs, an occasional job in personal security, a passion for teaching and is personal trainer to the personal trainer of the Melbourne celebrity A-List. He is also currently a student in The Buteyko Breathing Method."

https://www.facebook.com/groups/mindbodyman