Are you a current serving or former ADF member OR First Responder? If so, we have an incredible opportunity awaiting you!

We are thrilled to announce a follow up Mind Body Soul retreat event for ADF/first responders due to popular demand (our first retreat sold out in days!). We are back with a similar holistic program to empower our service community - and the most amazing news is that it is generously sponsored by YOUNG VETERANS charity organisation. What an incredible opportunity to be empowered and enriched with a minimal registration fee ($30 +b/f) instead of the normal cost of $199).

Thank you to the YOUNG VETERANS for your kind and generous sponsorship!

Ok, so here are more details about the full day all-inclusive retreat.

You will be guided by experienced facilitators (Peta, Monique and Kate) who each have a service background (See facilitator bios below).

Together, we warmly invite you to taste test a wide variety of holistic practices to nurture your mind, body and soul - as we KNOW what your stressors are like, and most importantly, we have the tools you NEED to deeply restore in mind, body and soul! (More info about our practices below).

Our combined program will recalibrate your nervous system, help you find mental clarity and fill up your cup!

To top it off, you won't need to worry about preparing meals, as the retreat is fully catered, nourishing you with healthy snacks, lunch and refreshments (including some yummy treats) and you will receive some other special gifts to take home.

The nourishing tranquil forest setting at Banks Creek Retreat (via Fernvale) South East Queensland is restricted only to frontline personnel, so you will be amongst friends and like-minded people.

Location - Banks Creek Retreat is a 100 Acre property on the border of the D'Aguilar National Park in South-east Queensland. BCR is owned and operated by Nicole and Grant as a not-for-profit charity (Est. July 2017) to provide a safe place of relaxation and recovery and community of support for current and ex-serving Emergency Service (ES) and Australian Defence Force (ADF) personnel and their families. Since 2006, Nicole has served in the Queensland Police Service and Grant, a former Queensland Police Officer, now works in the Corrective Services. More Info & detailed directions: http://bankscreekretreat.org.au/index.php/directions

What's included:

MIND - You will be guided to experience a mindful Forest therapy walk by a certified nature therapist and mindfulness educator. This internationally renowned evidence-based therapeutic practice will dissolve mental and physical stress very quickly and gently (its a slow walk not a hike!). Through a number of nature-based mindfulness activities you will develop a deeper connection to nature to relief stress and anxiety, and bring about feelings of inner peace and calm (Peta Jay).

BODY - You will be introduced to the practice of yoga, by Level 2 Yoga teacher and current serving PT instructor (Monique). Her expert teachings will deeply nourish your body and mind, and cater for all ability levels with modifications. She will leave you feeling physically and mentally rejuvenated.

SOUL - You will be guided on the latest scientifically backed breath-work techniques for stress management and healing, as well as be introduced to soul-led holistic practices such as guided meditation, essential oils and sound healing to completely relax and restore your whole being (Kate).

Be QUICK to snap up one of the limited yet extremely valuable tickets as our last retreat sold out due to overwhelming demand.

An opportunity like this could be a game changer in your health and well-being, providing practical tools and techniques that you can immediately integrate into your daily life in order to manage stress and prevent burnout. We are all so grateful for your service, so please allow us to give back to you!

You deserve this.

We hope to see you there!

Facilitator Profiles:

Mind - Peta Jay is a former police officer whose 17-year career was cut-short due to an accumulation of stress leading to PTSD and burnout. Her studies in nature therapy and meditation have led to her own healing and becoming a certified nature-based therapist registered with International Institute for Complementary Therapists, and a lifetime registered mindfulness teacher with the International Meditation Teachers & Therapists Association. In her business ‘Into the Wild nature therapy’ she now helps people and workplaces manage stress and prevent burnout with simple and effective tools for self-care, healing and growth such as mindful nature experiences, retreats and corporate well-being workshops.

Body - Monique currently serving 20 years in the Royal Australian Air Force, is a Physical Training Instructor, Yoga Alliance 'My Health Yoga' Lvl 2 Teacher and Resilience and Wellbeing Coach. Through adversity Monique became the founder and creator of ‘True Balance Mind Body’ identifying the undeniable importance of Holistic health and well-being. Monique teaches to groups and individuals, empowering all who cross her path to master the art of mind, body and breath connection. In her presence you’ll find comfort in stillness, space to breathe and freedom of movement, drawing you into pure alignment.

Soul - Kate Chisholm currently serving 21 years in the Australian Army, combination of full and part time service. As the founder of ‘The Power Within’ Kate is now working as a chakra & breathwork guide, creator of conscious communities & podcaster. Through her work, she aims to ignite your curiosity in what life can offer in its fullest expression. Kate is deeply passionate about guiding you to feel and understand the energy within your body, developing awareness so you can be fully present with your emotions, thoughts, and state of being. When you learn to be present within the rich experience of life, you will meet and understand yourself with ease, clarity, and grace.

TERMS AND CONDITIONS:

* As this one-of-a-kind retreat is a special event generously sponsored by YOUNG VETERANS and catered for a maximum of 30 participants, we ask for a non-refundable registration fee to commit to attending ($30 plus Booking Fee) which will go to our lovely hosts Banks Creek Retreat at the time of registration to secure your position.

* Attendees must be 18 years or above to attend (Children cannot attend this event). Service dogs are welcome. This event is strictly for former or current ADF personnel and first responders.

* You will be asked to sign a waiver prior to participating in the retreat to be fully aware of the risks involved in participating in a wellness retreat including exercise classes and acknowledge that participation involves risk of personal injury. You are requested to consult with a physician prior to participating in this retreat if you deem it necessary. By attending the retreat, you declare your physical fitness to participate and assume full responsibility for any injuries or damages, known or unknown, which you may incur because of participating in this wellness retreat.