Get Up & Relax! Take a moment for yourself and nurture your wellbeing at this free Mindful Flow Workshop.

Life is busy. It can be hard to find the time to slow down, release built-up tension, and let go of stress. That’s why creating intentional space to pause, breathe, and reset is more important than ever.

Join us for an hour dedicated to your physical and mental health. Lead by Silvana Forlini, a highly qualified Psychotherapist and Clinical Hypnotherapist, this inclusive Mindful Flow Workshop will guide you through gentle movement, mindful reflection, and intention setting towards a state of relaxation and renewal.

Event Highlights:

An Overview of Mindfulness vs Meditation
Setting an Intention (in writing)
Focus on Fascia (the most underrated organ)
Gentle Guided Movement
Mindful Reflection
Supportive Discussion / Check-in
Social Chat / Light Refreshments

This workshop is designed for multicultural business owners and professionals in mind and is inclusive for all.

*Doors open at 9:30am. Workshop begins at 10am until 11am, with time for light refreshments from 11am - 11:30am.

Limited space is available. Register now to secure your spot!

Silvana Forlini is a Psychotherapist and Clinical Hypnotherapist specialising in anxiety, trauma, weight loss, women’s wellbeing, phobias, chronic pain, and relationship counseling. Born in Argentina and now based in Australia, Silvana’s deep empathy stems from her South American upbringing and 15 years working with migrant and refugee communities. With a Master’s in Counselling and Psychotherapy and training in Clinical Hypnotherapy and EMDR Therapy, she helps clients transform their emotional states.