Mindful Girls Calm and Crystals (10+ yrs)
Event description
MINDFUL GIRLS GROUP SCHOOL HOLIDAY WORKSHOP
A group for building confidence, self-esteem, relaxation, self-love, fun and friendship.
Mindful Girls Calm and Crystals (10+ yrs)
In this 2 hour workshop the Girls will enjoy -
* Mindfulness activity to recognise where the different emotions are held and felt in the body
* Art therapy activity to connect with their inner critic
* How to choose to be calm when feeling negative emotions
* Intro to crystals: how to clear and program crystals and how to work and meditate with the crystals.
The girls will receive a small crystal pack to take home.
Friday 30th June 2023
12.30pm - 2.30pm
Cost $47 (+booking fee)
includes activity sheets, handout and crystals pack
Venue
Mudjimba Community Hall
41 Cottonwood St
Mudjimba
PLEASE NOTE - VENUE ADDRESS
If you have not been to the hall before please put in the street address - 41 Cottonwood St Mudjimba in GPS/maps - as google maps sometimes takes you to Northshore Community Centre
Things to know and what to bring
~ Please ensure your daughter wears something comfortable and suitable for sitting on the floor/mat
~ Yoga mat
~ Small afternoon tea or piece of fruit & a drink bottle