MINDFUL GIRLS GROUP SCHOOL HOLIDAY WORKSHOP
A group for building confidence, self-esteem, relaxation, self-love, fun and friendship.

Mindful Girls Calm and Crystals (10+ yrs)

In this 2 hour workshop the Girls will enjoy -

* Mindfulness activity to recognise where the different emotions are held and felt in the body

* Art therapy activity to connect with their inner critic

* How to choose to be calm when feeling negative emotions

* Intro to crystals: how to clear and program crystals and how to work and meditate with the crystals.

The girls will receive a small crystal pack to take home.

Friday 30th June 2023
12.30pm - 2.30pm

Cost $47 (+booking fee)
includes activity sheets, handout and crystals pack

Venue
Mudjimba Community Hall
41 Cottonwood St
Mudjimba

PLEASE NOTE - VENUE ADDRESS
If you have not been to the hall before please put in the street address - 41 Cottonwood St Mudjimba in GPS/maps - as google maps sometimes takes you to Northshore Community Centre

Things to know and what to bring
~ Please ensure your daughter wears something comfortable and suitable for sitting on the floor/mat
~ Yoga mat
~ Small afternoon tea or piece of fruit & a drink bottle